Beef, round, top round, boneless, choice, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, round, top round, boneless, choice, raw
141 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
141 kcal
218 kcal
Protein
21.5 g
30.3 g
Carbs
0.9 g
0.0 g
Fat
5.7 g
9.8 g
Sodium
46 mg
68 mg
Key takeaways
- Beef, round, top round, boneless, choice, raw has 35% fewer calories (141 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.9 g).
- Beef, round, top round, boneless, choice, raw has more fat (5.7 g vs 9.8 g).
- Beef, round, top round, boneless, choice, raw has more sodium (46 mg vs 68 mg).
| Macronutrients | Beef, round, top round, boneless, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 141 kcal | 218 kcal |
| Protein | 21.5 g | 30.3 g |
| Total Fat | 5.7 g | 9.8 g |
| Total Carbohydrate | 0.9 g | 0.0 g |
| Water | 70.9 g | 59.7 g |
| Carbohydrates | Beef, round, top round, boneless, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.0 g |
| Fats & Fatty Acids | Beef, round, top round, boneless, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.7 g | 9.8 g |
| Saturated Fat | 1.7 g | 3.7 g |
| Monounsaturated Fat | 1.7 g | 4.5 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 624.0 mg |
| Protein & Amino Acids | Beef, round, top round, boneless, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.5 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Beef, round, top round, boneless, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Beef, round, top round, boneless, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 4.1 mg | 9.0 mg |
| Iron | 1.9 mg | 0.8 mg |
| Magnesium | 22.1 mg | 22.0 mg |
| Phosphorus | 192.3 mg | 208.0 mg |
| Potassium | 351.5 mg | 289.0 mg |
| Sodium | 45.5 mg | 68.0 mg |
| Zinc | 3.8 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | Beef, round, top round, boneless, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 59.3 mg | 116.0 mg |
| Other | Beef, round, top round, boneless, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, boneless, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, round, top round, boneless, choice, raw has fewer calories: 141 kcal for Beef, round, top round, boneless, choice, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, round, top round, boneless, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.5 g for Beef, round, top round, boneless, choice, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, round, top round, boneless, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, round, top round, boneless, choice, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.