Beef, round, top round, boneless, choice, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, top round, boneless, choice, raw
141 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
141 kcal
236 kcal
Protein
21.5 g
33.6 g
Carbs
0.9 g
0.0 g
Fiber
~
0.0 g
Fat
5.7 g
10.2 g
Sodium
46 mg
87 mg
Key takeaways
- Beef, round, top round, boneless, choice, raw has 40% fewer calories (141 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.5 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.9 g).
- Beef, round, top round, boneless, choice, raw has more fat (5.7 g vs 10.2 g).
- Beef, round, top round, boneless, choice, raw has more sodium (46 mg vs 87 mg).
| Macronutrients | Beef, round, top round, boneless, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 141 kcal | 236 kcal |
| Protein | 21.5 g | 33.6 g |
| Total Fat | 5.7 g | 10.2 g |
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 70.9 g | 55.3 g |
| Carbohydrates | Beef, round, top round, boneless, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Beef, round, top round, boneless, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.7 g | 10.2 g |
| Saturated Fat | 1.7 g | 4.0 g |
| Monounsaturated Fat | 1.7 g | 4.0 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 70.0 mg |
| Omega-6 Fatty Acids | ~ | 550.0 mg |
| Protein & Amino Acids | Beef, round, top round, boneless, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.5 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | Beef, round, top round, boneless, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 10.1 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Beef, round, top round, boneless, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.1 mg | 28.0 mg |
| Iron | 1.9 mg | 1.4 mg |
| Magnesium | 22.1 mg | 29.0 mg |
| Phosphorus | 192.3 mg | 263.0 mg |
| Potassium | 351.5 mg | 333.0 mg |
| Sodium | 45.5 mg | 87.0 mg |
| Zinc | 3.8 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Beef, round, top round, boneless, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 59.3 mg | 148.0 mg |
| Other | Beef, round, top round, boneless, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, boneless, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, round, top round, boneless, choice, raw has fewer calories: 141 kcal for Beef, round, top round, boneless, choice, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, top round, boneless, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 21.5 g for Beef, round, top round, boneless, choice, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, top round, boneless, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, round, top round, boneless, choice, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.