Beef, round, top round, boneless, choice, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, round, top round, boneless, choice, raw
141 kcal
Beef, cured, pastrami
147 kcal
Calories
141 kcal
147 kcal
Protein
21.5 g
21.8 g
Carbs
0.9 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
5.7 g
5.8 g
Sodium
46 mg
885 mg
Key takeaways
- Beef, round, top round, boneless, choice, raw has 4% fewer calories (141 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.5 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 0.9 g).
- Beef, round, top round, boneless, choice, raw has more fat (5.7 g vs 5.8 g).
- Beef, round, top round, boneless, choice, raw has more sodium (46 mg vs 885 mg).
| Macronutrients | Beef, round, top round, boneless, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 141 kcal | 147 kcal |
| Protein | 21.5 g | 21.8 g |
| Total Fat | 5.7 g | 5.8 g |
| Total Carbohydrate | 0.9 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 70.9 g | 69.5 g |
| Carbohydrates | Beef, round, top round, boneless, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Beef, round, top round, boneless, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.7 g | 5.8 g |
| Saturated Fat | 1.7 g | 2.7 g |
| Monounsaturated Fat | 1.7 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 116.0 mg |
| Protein & Amino Acids | Beef, round, top round, boneless, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.5 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Beef, round, top round, boneless, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, round, top round, boneless, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 4.1 mg | 10.0 mg |
| Iron | 1.9 mg | 2.2 mg |
| Magnesium | 22.1 mg | 17.0 mg |
| Phosphorus | 192.3 mg | 175.0 mg |
| Potassium | 351.5 mg | 210.0 mg |
| Sodium | 45.5 mg | 885.0 mg |
| Zinc | 3.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, round, top round, boneless, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 59.3 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, round, top round, boneless, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, boneless, choice, raw or Beef, cured, pastrami?
Beef, round, top round, boneless, choice, raw has fewer calories: 141 kcal for Beef, round, top round, boneless, choice, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, round, top round, boneless, choice, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.5 g for Beef, round, top round, boneless, choice, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, round, top round, boneless, choice, raw or Beef, cured, pastrami healthier?
Beef, round, top round, boneless, choice, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.