Beef, round, top round, boneless, choice, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, round, top round, boneless, choice, raw
141 kcal
Pork, cured, bacon, raw
458 kcal
Calories
141 kcal
458 kcal
Protein
21.5 g
11.6 g
Carbs
0.9 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
5.7 g
45.0 g
Sodium
46 mg
833 mg
Key takeaways
- Beef, round, top round, boneless, choice, raw has 69% fewer calories (141 kcal vs 458 kcal).
- Beef, round, top round, boneless, choice, raw has more protein (21.5 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 0.9 g).
- Beef, round, top round, boneless, choice, raw has more fat (5.7 g vs 45.0 g).
- Beef, round, top round, boneless, choice, raw has more sodium (46 mg vs 833 mg).
| Macronutrients | Beef, round, top round, boneless, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 141 kcal | 458 kcal |
| Protein | 21.5 g | 11.6 g |
| Total Fat | 5.7 g | 45.0 g |
| Total Carbohydrate | 0.9 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 70.9 g | 40.2 g |
| Carbohydrates | Beef, round, top round, boneless, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Beef, round, top round, boneless, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.7 g | 45.0 g |
| Saturated Fat | 1.7 g | 15.0 g |
| Monounsaturated Fat | 1.7 g | 20.0 g |
| Polyunsaturated Fat | 0.2 g | 4.8 g |
| Trans Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 213.0 mg |
| Omega-6 Fatty Acids | ~ | 4,292.0 mg |
| Protein & Amino Acids | Beef, round, top round, boneless, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.5 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Beef, round, top round, boneless, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, round, top round, boneless, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 4.1 mg | 6.0 mg |
| Iron | 1.9 mg | 0.5 mg |
| Magnesium | 22.1 mg | 12.0 mg |
| Phosphorus | 192.3 mg | 188.0 mg |
| Potassium | 351.5 mg | 208.0 mg |
| Sodium | 45.5 mg | 833.0 mg |
| Zinc | 3.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, round, top round, boneless, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 59.3 mg | 68.0 mg |
| Other | Beef, round, top round, boneless, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, boneless, choice, raw or Pork, cured, bacon, raw?
Beef, round, top round, boneless, choice, raw has fewer calories: 141 kcal for Beef, round, top round, boneless, choice, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, round, top round, boneless, choice, raw or Pork, cured, bacon, raw?
Beef, round, top round, boneless, choice, raw has more protein: 21.5 g for Beef, round, top round, boneless, choice, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, round, top round, boneless, choice, raw or Pork, cured, bacon, raw healthier?
Beef, round, top round, boneless, choice, raw is lower in calories, and Beef, round, top round, boneless, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.