Beef, round, top round, boneless, choice, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, top round, boneless, choice, raw
141 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
141 kcal
248 kcal
Protein
21.5 g
28.2 g
Carbs
0.9 g
0.0 g
Fat
5.7 g
14.2 g
Sodium
46 mg
66 mg
Key takeaways
- Beef, round, top round, boneless, choice, raw has 43% fewer calories (141 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 21.5 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.9 g).
- Beef, round, top round, boneless, choice, raw has more fat (5.7 g vs 14.2 g).
- Beef, round, top round, boneless, choice, raw has more sodium (46 mg vs 66 mg).
| Macronutrients | Beef, round, top round, boneless, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 141 kcal | 248 kcal |
| Protein | 21.5 g | 28.2 g |
| Total Fat | 5.7 g | 14.2 g |
| Total Carbohydrate | 0.9 g | 0.0 g |
| Water | 70.9 g | 57.4 g |
| Carbohydrates | Beef, round, top round, boneless, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.0 g |
| Fats & Fatty Acids | Beef, round, top round, boneless, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.7 g | 14.2 g |
| Saturated Fat | 1.7 g | 5.5 g |
| Monounsaturated Fat | 1.7 g | 6.7 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 825.0 mg |
| Protein & Amino Acids | Beef, round, top round, boneless, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.5 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Beef, round, top round, boneless, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Beef, round, top round, boneless, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.1 mg | 9.0 mg |
| Iron | 1.9 mg | 0.8 mg |
| Magnesium | 22.1 mg | 21.0 mg |
| Phosphorus | 192.3 mg | 197.0 mg |
| Potassium | 351.5 mg | 278.0 mg |
| Sodium | 45.5 mg | 66.0 mg |
| Zinc | 3.8 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 11.5 mcg |
| Sterols | Beef, round, top round, boneless, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 59.3 mg | 114.0 mg |
| Other | Beef, round, top round, boneless, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, boneless, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, round, top round, boneless, choice, raw has fewer calories: 141 kcal for Beef, round, top round, boneless, choice, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, top round, boneless, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 21.5 g for Beef, round, top round, boneless, choice, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, top round, boneless, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, round, top round, boneless, choice, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.