Beef, round, top round, boneless, choice, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, round, top round, boneless, choice, raw
141 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
141 kcal
303 kcal
Protein
21.5 g
21.9 g
Carbs
0.9 g
12.0 g
Fat
5.7 g
18.1 g
Sodium
46 mg
598 mg
Key takeaways
- Beef, round, top round, boneless, choice, raw has 54% fewer calories (141 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 21.5 g).
- Beef, round, top round, boneless, choice, raw has more carbs (0.9 g vs 12.0 g).
- Beef, round, top round, boneless, choice, raw has more fat (5.7 g vs 18.1 g).
- Beef, round, top round, boneless, choice, raw has more sodium (46 mg vs 598 mg).
| Macronutrients | Beef, round, top round, boneless, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 141 kcal | 303 kcal |
| Protein | 21.5 g | 21.9 g |
| Total Fat | 5.7 g | 18.1 g |
| Total Carbohydrate | 0.9 g | 12.0 g |
| Water | 70.9 g | 45.7 g |
| Carbohydrates | Beef, round, top round, boneless, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.9 g | 12.0 g |
| Fats & Fatty Acids | Beef, round, top round, boneless, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 5.7 g | 18.1 g |
| Saturated Fat | 1.7 g | 4.8 g |
| Monounsaturated Fat | 1.7 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 4.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 214.0 mg |
| Omega-6 Fatty Acids | ~ | 3,840.0 mg |
| Protein & Amino Acids | Beef, round, top round, boneless, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 21.5 g | 21.9 g |
| Histidine | ~ | 628.0 mg |
| Isoleucine | ~ | 1,066.0 mg |
| Leucine | ~ | 1,581.0 mg |
| Lysine | ~ | 1,693.0 mg |
| Methionine | ~ | 568.0 mg |
| Phenylalanine | ~ | 862.0 mg |
| Threonine | ~ | 883.0 mg |
| Tryptophan | ~ | 245.0 mg |
| Valine | ~ | 1,052.0 mg |
| Alanine | ~ | 1,245.0 mg |
| Arginine | ~ | 1,343.0 mg |
| Aspartic Acid | ~ | 1,886.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,407.0 mg |
| Glycine | ~ | 1,388.0 mg |
| Proline | ~ | 1,146.0 mg |
| Serine | ~ | 796.0 mg |
| Tyrosine | ~ | 701.0 mg |
| Vitamins | Beef, round, top round, boneless, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 7.4 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Minerals | Beef, round, top round, boneless, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 4.1 mg | 37.0 mg |
| Iron | 1.9 mg | 0.9 mg |
| Magnesium | 22.1 mg | 23.0 mg |
| Phosphorus | 192.3 mg | 188.0 mg |
| Potassium | 351.5 mg | 347.0 mg |
| Sodium | 45.5 mg | 598.0 mg |
| Zinc | 3.8 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 21.7 mcg |
| Sterols | Beef, round, top round, boneless, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 59.3 mg | 91.0 mg |
| Other | Beef, round, top round, boneless, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, boneless, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, top round, boneless, choice, raw has fewer calories: 141 kcal for Beef, round, top round, boneless, choice, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, round, top round, boneless, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 21.5 g for Beef, round, top round, boneless, choice, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, round, top round, boneless, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, round, top round, boneless, choice, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.