Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

9.7%
194 kcal

Energy

13.3%
9.3 g

Fat

19.3%
3.9 g

Saturates

0%
0.0 g

Sugar

3.7%
0.2 g

Salt

carbs
0%
fat
43%
protein
57%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 194 (813 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 84 (350 kJ)
from Protein 111 (464 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.3 g
13%
Saturated Fat 3.9 g
19%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 244.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,100.0 mg
Margaric Acid 115.0 mg
Stearic Acid 1,395.0 mg
Arachidic Acid 1.0 mg
Behenic Acid ~
Lignoceric Acid 13.0 mg
Monounsaturated Fat 4.2 g
Myristoleic Acid 46.0 mg
15:1 ~
Palmitoleic Acid 258.0 mg
16:1 c 258.0 mg
16:1 t ~
17:1 75.0 mg
Oleic Acid 3,809.0 mg
18:1 c 3,348.0 mg
18:1 t 461.0 mg
Gadoleic Acid 3.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 992.0 mg
18:2 CLAs 513.0 mg
18:2 n-6 c,c 479.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 16.0 mg
alpha-Linolenic Acid 16.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 70.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 16.0 mg
Omega-6 Fatty Acids 992.0 mg
Sterols % Daily Value
Cholesterol 98.0 mg
33%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.7 g
55%
Essential Aminos
Histidine 898.0 mg
107%
Isoleucine 1,178.0 mg
103%
Leucine 2,229.0 mg
86%
Lysine 2,422.0 mg
106%
Methionine 787.0 mg
69%
Phenylalanine 1,054.0 mg
53%
Threonine 1,219.0 mg
102%
Tryptophan 312.0 mg
104%
Valine 1,252.0 mg
87%
Non-essential Aminos
Alanine 1,580.0 mg
Arginine 1,824.0 mg
Aspartic Acid 2,485.0 mg
Cystine 291.0 mg
Glutamic Acid 4,382.0 mg
Glycine 1,264.0 mg
Proline 1,139.0 mg
Serine 1,064.0 mg
Tyrosine 955.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 62.2 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 18.7 mg
Choline 103.8 mg
Vitamin A 22 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 4.5 mg
22%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 5 mcg
88%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.0 mg
17%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 224.0 mg
22%
Potassium 388.0 mg
11%
Sodium 88.0 mg
4%
Zinc 9.7 mg
65%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.