Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

8.9%
177 kcal

Energy

8.8%
6.1 g

Fat

13.2%
2.6 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
33%
protein
67%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 177 (739 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 55 (231 kJ)
from Protein 114 (476 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.1 g
9%
Saturated Fat 2.6 g
13%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 183.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,416.0 mg
Margaric Acid 78.0 mg
Stearic Acid 957.0 mg
Arachidic Acid 3.0 mg
Behenic Acid ~
Lignoceric Acid 5.0 mg
Monounsaturated Fat 3.1 g
Myristoleic Acid 36.0 mg
15:1 ~
Palmitoleic Acid 195.0 mg
16:1 c 195.0 mg
16:1 t ~
17:1 53.0 mg
Oleic Acid 2,790.0 mg
18:1 c 2,366.0 mg
18:1 t 424.0 mg
Gadoleic Acid 7.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 562.0 mg
18:2 CLAs 295.0 mg
18:2 n-6 c,c 267.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 12.0 mg
alpha-Linolenic Acid 12.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 32.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 1.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 12.0 mg
Omega-6 Fatty Acids 562.0 mg
Sterols % Daily Value
Cholesterol 83.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.4 g
57%
Essential Aminos
Histidine 920.0 mg
110%
Isoleucine 1,208.0 mg
106%
Leucine 2,285.0 mg
89%
Lysine 2,484.0 mg
109%
Methionine 807.0 mg
71%
Phenylalanine 1,081.0 mg
55%
Threonine 1,250.0 mg
104%
Tryptophan 320.0 mg
107%
Valine 1,284.0 mg
89%
Non-essential Aminos
Alanine 1,620.0 mg
Arginine 1,870.0 mg
Aspartic Acid 2,548.0 mg
Cystine 298.0 mg
Glutamic Acid 4,493.0 mg
Glycine 1,296.0 mg
Proline 1,168.0 mg
Serine 1,091.0 mg
Tyrosine 980.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.7 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.6 mg
Choline 90.2 mg
Vitamin A 21 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 5.4 mg
27%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.7 mg
33%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
60%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 245.0 mg
25%
Potassium 366.0 mg
10%
Sodium 67.0 mg
3%
Zinc 8.3 mg
55%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.