Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

13.9%
278 kcal

Energy

26.7%
18.7 g

Fat

36.2%
7.2 g

Saturates

0%
0.0 g

Sugar

3.3%
0.2 g

Salt

carbs
0%
fat
62%
protein
38%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 278 (1163 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 168 (705 kJ)
from Protein 102 (428 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 18.7 g
27%
Saturated Fat 7.2 g
36%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 14.0 mg
Tridecylic Acid ~
Myristic Acid 554.0 mg
Pentadecanoic Acid 89.0 mg
Palmitic Acid 4,077.0 mg
Margaric Acid 210.0 mg
Stearic Acid 2,136.0 mg
Arachidic Acid 13.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 8.6 g
Myristoleic Acid 158.0 mg
15:1 0.0 mg
Palmitoleic Acid 703.0 mg
16:1 c ~
16:1 t ~
17:1 124.0 mg
Oleic Acid 7,325.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 65.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 409.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 50.0 mg
alpha-Linolenic Acid 40.0 mg
gamma-Linolenic acid 13.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 46.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 1.0 g
Omega-3 Fatty Acids 50.0 mg
Omega-6 Fatty Acids 409.0 mg
Sterols % Daily Value
Cholesterol 89.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.6 g
51%
Essential Aminos
Histidine 805.0 mg
96%
Isoleucine 1,141.0 mg
100%
Leucine 1,993.0 mg
77%
Lysine 2,102.0 mg
92%
Methionine 638.0 mg
56%
Phenylalanine 1,015.0 mg
51%
Threonine 966.0 mg
81%
Tryptophan 105.0 mg
35%
Valine 1,260.0 mg
88%
Non-essential Aminos
Alanine 1,664.0 mg
Arginine 1,717.0 mg
Aspartic Acid 2,295.0 mg
Cystine 255.0 mg
Glutamic Acid 3,788.0 mg
Glycine 1,959.0 mg
Proline 1,436.0 mg
Serine 1,051.0 mg
Tyrosine 766.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 55.5 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 8.5 mg
Choline 79.3 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 4.8 mg
24%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 3 mcg
47%
Vitamin C 0.0 mg
0%
Vitamin D 8 IU
2%
Vitamin E 1 IU
2%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 30.0 mg
3%
Copper 0.1 mg
4%
Fluoride 22.4 mcg
Iron 2.4 mg
13%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 189.0 mg
19%
Potassium 289.0 mg
8%
Sodium 78.0 mg
3%
Zinc 6.2 mg
41%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.