Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

10%
200 kcal

Energy

11%
7.7 g

Fat

14.7%
2.9 g

Saturates

0%
0.0 g

Sugar

1.7%
0.1 g

Salt

carbs
0%
fat
36%
protein
64%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 200 (839 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 70 (291 kJ)
from Protein 123 (513 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.7 g
11%
Saturated Fat 2.9 g
15%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 17.0 mg
Lauric Acid 17.0 mg
Tridecylic Acid ~
Myristic Acid 229.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,829.0 mg
Margaric Acid ~
Stearic Acid 842.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 326.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,958.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 12.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 205.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 74.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 19.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 74.0 mg
Omega-6 Fatty Acids 205.0 mg
Sterols % Daily Value
Cholesterol 87.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.6 g
61%
Essential Aminos
Histidine 975.0 mg
116%
Isoleucine 1,390.0 mg
122%
Leucine 2,430.0 mg
94%
Lysine 2,582.0 mg
113%
Methionine 796.0 mg
70%
Phenylalanine 1,207.0 mg
61%
Threonine 1,220.0 mg
102%
Tryptophan 201.0 mg
67%
Valine 1,516.0 mg
105%
Non-essential Aminos
Alanine 1,857.0 mg
Arginine 1,975.0 mg
Aspartic Acid 2,783.0 mg
Cystine 394.0 mg
Glutamic Acid 4,586.0 mg
Glycine 1,860.0 mg
Proline 1,456.0 mg
Serine 1,203.0 mg
Tyrosine 973.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.7 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 15.3 mg
Choline 116.7 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 5.2 mg
26%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 2 mcg
26%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 198.0 mg
20%
Potassium 256.0 mg
7%
Sodium 41.0 mg
2%
Zinc 5.3 mg
35%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.