Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

8.3%
166 kcal

Energy

13.2%
9.2 g

Fat

17.3%
3.5 g

Saturates

0%
0.0 g

Sugar

3.1%
0.2 g

Salt

carbs
0%
fat
52%
protein
48%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 166 (694 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 83 (347 kJ)
from Protein 78 (325 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.2 g
13%
Saturated Fat 3.5 g
17%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 257.0 mg
Pentadecanoic Acid 38.0 mg
Palmitic Acid 1,931.0 mg
Margaric Acid 103.0 mg
Stearic Acid 1,135.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 3.6 g
Myristoleic Acid 55.0 mg
15:1 0.0 mg
Palmitoleic Acid 234.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 3,316.0 mg
18:1 c 3,052.0 mg
18:1 t 264.0 mg
Gadoleic Acid 11.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 415.0 mg
18:2 CLAs ~
18:2 n-6 c,c 344.0 mg
18:2 t,t 71.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 19.0 mg
alpha-Linolenic Acid 19.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 64.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.3 g
Omega-3 Fatty Acids 19.0 mg
Omega-6 Fatty Acids 415.0 mg
Sterols % Daily Value
Cholesterol 66.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.4 g
39%
Essential Aminos
Histidine 619.0 mg
74%
Isoleucine 882.0 mg
77%
Leucine 1,542.0 mg
60%
Lysine 1,638.0 mg
72%
Methionine 505.0 mg
44%
Phenylalanine 766.0 mg
39%
Threonine 774.0 mg
65%
Tryptophan 127.0 mg
42%
Valine 962.0 mg
67%
Non-essential Aminos
Alanine 1,178.0 mg
Arginine 1,253.0 mg
Aspartic Acid 1,765.0 mg
Cystine 250.0 mg
Glutamic Acid 2,910.0 mg
Glycine 1,180.0 mg
Proline 924.0 mg
Serine 763.0 mg
Tyrosine 618.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 71.2 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.4 mg
Choline 102.7 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 3.5 mg
18%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 5 mcg
87%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.6 mg
15%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 198.0 mg
20%
Potassium 324.0 mg
9%
Sodium 75.0 mg
3%
Zinc 7.5 mg
50%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.