Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

8.9%
177 kcal

Energy

9.7%
6.8 g

Fat

12.6%
2.5 g

Saturates

0%
0.0 g

Sugar

2.2%
0.1 g

Salt

carbs
0%
fat
36%
protein
64%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 177 (740 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 61 (255 kJ)
from Protein 108 (454 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.8 g
10%
Saturated Fat 2.5 g
13%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 184.0 mg
Pentadecanoic Acid 27.0 mg
Palmitic Acid 1,531.0 mg
Margaric Acid 64.0 mg
Stearic Acid 703.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 20.0 mg
Lignoceric Acid ~
Monounsaturated Fat 2.7 g
Myristoleic Acid 45.0 mg
15:1 0.0 mg
Palmitoleic Acid 200.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 2,467.0 mg
18:1 c 2,282.0 mg
18:1 t 185.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 293.0 mg
18:2 CLAs ~
18:2 n-6 c,c 244.0 mg
18:2 t,t 49.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 12.0 mg
alpha-Linolenic Acid 12.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 54.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.2 g
Omega-3 Fatty Acids 12.0 mg
Omega-6 Fatty Acids 293.0 mg
Sterols % Daily Value
Cholesterol 77.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.1 g
54%
Essential Aminos
Histidine 865.0 mg
103%
Isoleucine 1,234.0 mg
108%
Leucine 2,157.0 mg
84%
Lysine 2,292.0 mg
101%
Methionine 706.0 mg
62%
Phenylalanine 1,071.0 mg
54%
Threonine 1,083.0 mg
90%
Tryptophan 178.0 mg
59%
Valine 1,345.0 mg
93%
Non-essential Aminos
Alanine 1,648.0 mg
Arginine 1,753.0 mg
Aspartic Acid 2,470.0 mg
Cystine 350.0 mg
Glutamic Acid 4,071.0 mg
Glycine 1,651.0 mg
Proline 1,293.0 mg
Serine 1,068.0 mg
Tyrosine 864.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 65.5 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.9 mg
Choline 104.3 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 5.2 mg
26%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.5 mg
25%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 3 mcg
54%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 240.0 mg
24%
Potassium 377.0 mg
11%
Sodium 52.0 mg
2%
Zinc 6.8 mg
46%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.