Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, variety meats and by-products, liver, raw

7%
140 kcal

Energy

6.9%
4.9 g

Fat

7.8%
1.6 g

Saturates

0%
0.0 g

Sugar

3.2%
0.2 g

Salt

carbs
9%
fat
32%
protein
59%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 140 (586 kJ)
7%
from Carbohydrate 12 (49 kJ)
from Fat 44 (183 kJ)
from Protein 80 (334 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.9 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.9 g
7%
Saturated Fat 1.6 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 47.0 mg
Pentadecanoic Acid 12.0 mg
Palmitic Acid 637.0 mg
Margaric Acid 37.0 mg
Stearic Acid 824.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 4.0 mg
Lignoceric Acid ~
Monounsaturated Fat 1.0 g
Myristoleic Acid 5.0 mg
15:1 0.0 mg
Palmitoleic Acid 82.0 mg
16:1 c ~
16:1 t ~
17:1 13.0 mg
Oleic Acid 856.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 13.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 517.0 mg
18:2 CLAs ~
18:2 n-6 c,c 517.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 35.0 mg
alpha-Linolenic Acid 28.0 mg
gamma-Linolenic acid 8.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 12.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 266.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 35.0 mg
Omega-6 Fatty Acids 517.0 mg
Sterols % Daily Value
Cholesterol 334.0 mg
111%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.9 g
40%
Essential Aminos
Histidine 630.0 mg
75%
Isoleucine 968.0 mg
85%
Leucine 1,905.0 mg
74%
Lysine 1,627.0 mg
71%
Methionine 562.0 mg
49%
Phenylalanine 1,094.0 mg
55%
Threonine 873.0 mg
73%
Tryptophan 274.0 mg
91%
Valine 1,268.0 mg
88%
Non-essential Aminos
Alanine 1,356.0 mg
Arginine 1,397.0 mg
Aspartic Acid 2,043.0 mg
Cystine 372.0 mg
Glutamic Acid 2,741.0 mg
Glycine 1,739.0 mg
Proline 1,248.0 mg
Serine 981.0 mg
Tyrosine 793.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.9 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 7.6 mg
Choline 310.0 mg
Vitamin A 39,056 IU
781%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 2.4 mg
144%
Vitamin B3 (niacin) 10.6 mg
53%
Vitamin B5 (pantothenic acid) 6.1 mg
61%
Vitamin B6 (pyridoxine) 1.0 mg
48%
Vitamin B9 (folate) 125 mcg
31%
Vitamin B12 (cobalamin) 60 mcg
998%
Vitamin C 0.7 mg
1%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 11.9 mg
593%
Fluoride ~
Iron 6.4 mg
36%
Magnesium 20.0 mg
5%
Manganese 0.3 mg
13%
Phosphorus 379.0 mg
38%
Potassium 308.0 mg
9%
Sodium 77.0 mg
3%
Zinc 12.0 mg
80%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.