Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

11.4%
228 kcal

Energy

11.9%
8.3 g

Fat

12%
2.4 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
4%
fat
34%
protein
62%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 228 (954 kJ)
11%
from Carbohydrate 8 (34 kJ)
from Fat 75 (314 kJ)
from Protein 136 (568 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.0 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.3 g
12%
Saturated Fat 2.4 g
12%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 153.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,547.0 mg
Margaric Acid ~
Stearic Acid 699.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 215.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,811.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 5.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.5 g
Linoleic Acid 1,025.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 29.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 451.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 15.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat ~
Omega-3 Fatty Acids 29.0 mg
Omega-6 Fatty Acids 1,025.0 mg
Sterols % Daily Value
Cholesterol 102.0 mg
34%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 33.9 g
68%
Essential Aminos
Histidine 1,083.0 mg
129%
Isoleucine 1,544.0 mg
135%
Leucine 2,699.0 mg
105%
Lysine 2,868.0 mg
126%
Methionine 884.0 mg
78%
Phenylalanine 1,340.0 mg
68%
Threonine 1,355.0 mg
113%
Tryptophan 223.0 mg
74%
Valine 1,683.0 mg
117%
Non-essential Aminos
Alanine 2,063.0 mg
Arginine 2,194.0 mg
Aspartic Acid 3,091.0 mg
Cystine 438.0 mg
Glutamic Acid 5,094.0 mg
Glycine 2,066.0 mg
Proline 1,618.0 mg
Serine 1,337.0 mg
Tyrosine 1,081.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 54.2 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 17.0 mg
Choline 129.2 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 5.4 mg
27%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.6 mg
29%
Vitamin B9 (folate) 14 mcg
4%
Vitamin B12 (cobalamin) 4 mcg
65%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.4 mg
19%
Magnesium 35.0 mg
9%
Manganese 0.0 mg
1%
Phosphorus 286.0 mg
29%
Potassium 484.0 mg
14%
Sodium 65.0 mg
3%
Zinc 4.6 mg
31%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.