Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

9.4%
188 kcal

Energy

11.4%
8.0 g

Fat

14.5%
2.9 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
2%
fat
38%
protein
60%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 188 (789 kJ)
9%
from Carbohydrate 4 (18 kJ)
from Fat 72 (300 kJ)
from Protein 113 (472 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.1 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.0 g
11%
Saturated Fat 2.9 g
15%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 4.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 202.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,653.0 mg
Margaric Acid 79.0 mg
Stearic Acid 959.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 12.0 mg
Monounsaturated Fat 3.8 g
Myristoleic Acid 43.0 mg
15:1 ~
Palmitoleic Acid 289.0 mg
16:1 c ~
16:1 t ~
17:1 81.0 mg
Oleic Acid 3,334.0 mg
18:1 c 2,934.0 mg
18:1 t 400.0 mg
Gadoleic Acid 16.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 225.0 mg
18:2 CLAs 27.0 mg
18:2 n-6 c,c 198.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 22.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 22.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 44.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 9.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 22.0 mg
Omega-6 Fatty Acids 225.0 mg
Sterols % Daily Value
Cholesterol 83.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.2 g
56%
Essential Aminos
Histidine 1,078.0 mg
128%
Isoleucine 1,378.0 mg
121%
Leucine 2,524.0 mg
98%
Lysine 2,811.0 mg
123%
Methionine 782.0 mg
69%
Phenylalanine 1,173.0 mg
59%
Threonine 1,384.0 mg
115%
Tryptophan 333.0 mg
111%
Valine 1,458.0 mg
101%
Non-essential Aminos
Alanine 1,758.0 mg
Arginine 1,967.0 mg
Aspartic Acid 2,833.0 mg
Cystine 293.0 mg
Glutamic Acid 4,804.0 mg
Glycine 1,267.0 mg
Proline 1,229.0 mg
Serine 1,191.0 mg
Tyrosine 1,098.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.7 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 4 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 7.4 mg
37%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.5 mg
26%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
47%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 25.0 mg
6%
Manganese ~
Phosphorus 233.0 mg
23%
Potassium 374.0 mg
11%
Sodium 62.0 mg
3%
Zinc 5.7 mg
38%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.