Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

13.7%
274 kcal

Energy

31.5%
22.1 g

Fat

45%
9.0 g

Saturates

2.3%
0.1 g

Salt

carbs
0%
fat
74%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 274 (1146 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 199 (832 kJ)
from Protein 70 (293 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 22.1 g
32%
Saturated Fat 9.0 g
45%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 70.0 mg
Lauric Acid 50.0 mg
Tridecylic Acid ~
Myristic Acid 710.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,410.0 mg
Margaric Acid ~
Stearic Acid 2,760.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,080.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8,470.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 510.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 240.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 20.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 240.0 mg
Omega-6 Fatty Acids 510.0 mg
Sterols % Daily Value
Cholesterol 68.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.5 g
35%
Essential Aminos
Histidine 600.0 mg
71%
Isoleucine 787.0 mg
69%
Leucine 1,384.0 mg
54%
Lysine 1,457.0 mg
64%
Methionine 448.0 mg
39%
Phenylalanine 684.0 mg
35%
Threonine 765.0 mg
64%
Tryptophan 196.0 mg
65%
Valine 852.0 mg
59%
Non-essential Aminos
Alanine 1,056.0 mg
Arginine 1,107.0 mg
Aspartic Acid 1,600.0 mg
Cystine 196.0 mg
Glutamic Acid 2,631.0 mg
Glycine 955.0 mg
Proline 773.0 mg
Serine 670.0 mg
Tyrosine 588.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 58.0 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 3.2 mg
16%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
52%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.9 mg
10%
Magnesium 18.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 168.0 mg
17%
Potassium 305.0 mg
9%
Sodium 56.0 mg
2%
Zinc 3.9 mg
26%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.