Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

17.8%
355 kcal

Energy

45.2%
31.7 g

Fat

66.1%
13.2 g

Saturates

2.2%
0.1 g

Salt

carbs
0%
fat
81%
protein
19%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 355 (1485 kJ)
18%
from Carbohydrate 0 (0 kJ)
from Fat 285 (1193 kJ)
from Protein 65 (270 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 31.7 g
45%
Saturated Fat 13.2 g
66%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 110.0 mg
Lauric Acid 70.0 mg
Tridecylic Acid ~
Myristic Acid 1,030.0 mg
Pentadecanoic Acid ~
Palmitic Acid 7,820.0 mg
Margaric Acid ~
Stearic Acid 3,990.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 13.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,570.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 11,970.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 50.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 750.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 370.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 370.0 mg
Omega-6 Fatty Acids 750.0 mg
Sterols % Daily Value
Cholesterol 72.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.2 g
32%
Essential Aminos
Histidine 553.0 mg
66%
Isoleucine 726.0 mg
64%
Leucine 1,276.0 mg
49%
Lysine 1,344.0 mg
59%
Methionine 413.0 mg
36%
Phenylalanine 630.0 mg
32%
Threonine 705.0 mg
59%
Tryptophan 181.0 mg
60%
Valine 785.0 mg
55%
Non-essential Aminos
Alanine 974.0 mg
Arginine 1,021.0 mg
Aspartic Acid 1,475.0 mg
Cystine 181.0 mg
Glutamic Acid 2,426.0 mg
Glycine 881.0 mg
Proline 713.0 mg
Serine 618.0 mg
Tyrosine 543.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 51.5 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 9.9 mg
Choline 67.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 2.8 mg
14%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
46%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.7 mg
9%
Magnesium 16.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 152.0 mg
15%
Potassium 263.0 mg
8%
Sodium 53.0 mg
2%
Zinc 3.6 mg
24%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.