Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

12.6%
252 kcal

Energy

27.7%
19.4 g

Fat

39.1%
7.8 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
1%
fat
69%
protein
30%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 252 (1053 kJ)
13%
from Carbohydrate 3 (11 kJ)
from Fat 174 (730 kJ)
from Protein 75 (314 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.6 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 19.4 g
28%
Saturated Fat 7.8 g
39%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 9.0 mg
Lauric Acid 14.0 mg
Tridecylic Acid ~
Myristic Acid 491.0 mg
Pentadecanoic Acid 104.0 mg
Palmitic Acid 4,214.0 mg
Margaric Acid 250.0 mg
Stearic Acid 2,713.0 mg
Arachidic Acid 8.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 9.0 g
Myristoleic Acid 103.0 mg
15:1 50.0 mg
Palmitoleic Acid 571.0 mg
16:1 c 545.0 mg
16:1 t 27.0 mg
17:1 171.0 mg
Oleic Acid 8,019.0 mg
18:1 c 7,017.0 mg
18:1 t 1,002.0 mg
Gadoleic Acid 38.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 640.0 mg
18:2 CLAs 63.0 mg
18:2 n-6 c,c 561.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 17.0 mg
Linolenic Acid 34.0 mg
alpha-Linolenic Acid 34.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 18.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 18.0 mg
Arachidonic Acid 51.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 1.0 g
Omega-3 Fatty Acids 34.0 mg
Omega-6 Fatty Acids 640.0 mg
Sterols % Daily Value
Cholesterol 72.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.7 g
37%
Essential Aminos
Histidine 716.0 mg
85%
Isoleucine 915.0 mg
80%
Leucine 1,676.0 mg
65%
Lysine 1,866.0 mg
82%
Methionine 519.0 mg
46%
Phenylalanine 779.0 mg
39%
Threonine 919.0 mg
77%
Tryptophan 221.0 mg
74%
Valine 968.0 mg
67%
Non-essential Aminos
Alanine 1,167.0 mg
Arginine 1,306.0 mg
Aspartic Acid 1,881.0 mg
Cystine 195.0 mg
Glutamic Acid 3,190.0 mg
Glycine 841.0 mg
Proline 816.0 mg
Serine 791.0 mg
Tyrosine 729.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.5 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 8 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
15%
Vitamin B3 (niacin) 4.4 mg
22%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
29%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 20.0 mg
5%
Manganese ~
Phosphorus 146.0 mg
15%
Potassium 254.0 mg
7%
Sodium 61.0 mg
3%
Zinc 4.5 mg
30%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.