Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

9.8%
196 kcal

Energy

18.9%
13.3 g

Fat

28.6%
5.7 g

Saturates

0%
0.0 g

Sugar

3.2%
0.2 g

Salt

carbs
0%
fat
61%
protein
39%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 196 (820 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 119 (500 kJ)
from Protein 77 (321 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.3 g
19%
Saturated Fat 5.7 g
29%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 410.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,115.0 mg
Margaric Acid 166.0 mg
Stearic Acid 2,020.0 mg
Arachidic Acid 6.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 6.6 g
Myristoleic Acid 84.0 mg
15:1 ~
Palmitoleic Acid 432.0 mg
16:1 c 432.0 mg
16:1 t ~
17:1 113.0 mg
Oleic Acid 5,912.0 mg
18:1 c 5,082.0 mg
18:1 t 831.0 mg
Gadoleic Acid 27.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 950.0 mg
18:2 CLAs 506.0 mg
18:2 n-6 c,c 444.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 19.0 mg
alpha-Linolenic Acid 19.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 3.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 44.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 3.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.8 g
Omega-3 Fatty Acids 19.0 mg
Omega-6 Fatty Acids 950.0 mg
Sterols % Daily Value
Cholesterol 66.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.2 g
38%
Essential Aminos
Histidine 621.0 mg
74%
Isoleucine 815.0 mg
71%
Leucine 1,542.0 mg
60%
Lysine 1,676.0 mg
74%
Methionine 545.0 mg
48%
Phenylalanine 730.0 mg
37%
Threonine 844.0 mg
70%
Tryptophan 216.0 mg
72%
Valine 866.0 mg
60%
Non-essential Aminos
Alanine 1,094.0 mg
Arginine 1,262.0 mg
Aspartic Acid 1,719.0 mg
Cystine 201.0 mg
Glutamic Acid 3,032.0 mg
Glycine 875.0 mg
Proline 788.0 mg
Serine 736.0 mg
Tyrosine 661.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.7 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 16.1 mg
Choline 63.9 mg
Vitamin A 13 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
47%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 184.0 mg
18%
Potassium 336.0 mg
10%
Sodium 76.0 mg
3%
Zinc 7.0 mg
47%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.