Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

11.6%
231 kcal

Energy

25.1%
17.6 g

Fat

35.7%
7.1 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
68%
protein
31%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 231 (969 kJ)
12%
from Carbohydrate 1 (6 kJ)
from Fat 158 (663 kJ)
from Protein 72 (301 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.4 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 17.6 g
25%
Saturated Fat 7.1 g
36%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 9.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 439.0 mg
Pentadecanoic Acid 68.0 mg
Palmitic Acid 3,661.0 mg
Margaric Acid 222.0 mg
Stearic Acid 2,706.0 mg
Arachidic Acid 12.0 mg
Behenic Acid ~
Lignoceric Acid 12.0 mg
Monounsaturated Fat 7.7 g
Myristoleic Acid 87.0 mg
15:1 63.0 mg
Palmitoleic Acid 451.0 mg
16:1 c 438.0 mg
16:1 t 13.0 mg
17:1 140.0 mg
Oleic Acid 6,959.0 mg
18:1 c 6,011.0 mg
18:1 t 947.0 mg
Gadoleic Acid 30.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 718.0 mg
18:2 CLAs 68.0 mg
18:2 n-6 c,c 623.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 26.0 mg
Linolenic Acid 28.0 mg
alpha-Linolenic Acid 28.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 25.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 25.0 mg
Arachidonic Acid 76.0 mg
20:4 n-6 ~
Timnodonic Acid 5.0 mg
Clupanodonic Acid 14.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat 1.0 g
Omega-3 Fatty Acids 28.0 mg
Omega-6 Fatty Acids 718.0 mg
Sterols % Daily Value
Cholesterol 71.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.0 g
36%
Essential Aminos
Histidine 674.0 mg
80%
Isoleucine 838.0 mg
74%
Leucine 1,550.0 mg
60%
Lysine 1,723.0 mg
76%
Methionine 487.0 mg
43%
Phenylalanine 721.0 mg
36%
Threonine 848.0 mg
71%
Tryptophan 201.0 mg
67%
Valine 899.0 mg
62%
Non-essential Aminos
Alanine 1,115.0 mg
Arginine 1,225.0 mg
Aspartic Acid 1,752.0 mg
Cystine 183.0 mg
Glutamic Acid 2,940.0 mg
Glycine 885.0 mg
Proline 807.0 mg
Serine 740.0 mg
Tyrosine 670.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 63.2 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.3 mg
Choline 56.0 mg
Vitamin A 15 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.6 mg
33%
Vitamin B3 (niacin) 4.1 mg
20%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 5 mcg
88%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.2 mg
9%
Fluoride ~
Iron 3.4 mg
19%
Magnesium 19.0 mg
5%
Manganese 0.2 mg
9%
Phosphorus 142.0 mg
14%
Potassium 242.0 mg
7%
Sodium 65.0 mg
3%
Zinc 4.7 mg
31%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.