Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

8.8%
176 kcal

Energy

9.9%
6.9 g

Fat

11.2%
2.2 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
0%
fat
37%
protein
63%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 176 (738 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 62 (262 kJ)
from Protein 107 (446 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.9 g
10%
Saturated Fat 2.2 g
11%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 157.0 mg
Pentadecanoic Acid 25.0 mg
Palmitic Acid 1,264.0 mg
Margaric Acid 62.0 mg
Stearic Acid 727.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 2.4 g
Myristoleic Acid 37.0 mg
15:1 0.0 mg
Palmitoleic Acid 158.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 2,178.0 mg
18:1 c 1,987.0 mg
18:1 t 191.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 313.0 mg
18:2 CLAs ~
18:2 n-6 c,c 262.0 mg
18:2 t,t 51.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 13.0 mg
alpha-Linolenic Acid 13.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.2 g
Omega-3 Fatty Acids 13.0 mg
Omega-6 Fatty Acids 313.0 mg
Sterols % Daily Value
Cholesterol 77.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.7 g
53%
Essential Aminos
Histidine 832.0 mg
99%
Isoleucine 1,186.0 mg
104%
Leucine 2,074.0 mg
80%
Lysine 2,203.0 mg
97%
Methionine 679.0 mg
60%
Phenylalanine 1,030.0 mg
52%
Threonine 1,041.0 mg
87%
Tryptophan 171.0 mg
57%
Valine 1,293.0 mg
90%
Non-essential Aminos
Alanine 1,585.0 mg
Arginine 1,686.0 mg
Aspartic Acid 2,374.0 mg
Cystine 336.0 mg
Glutamic Acid 3,913.0 mg
Glycine 1,587.0 mg
Proline 1,243.0 mg
Serine 1,027.0 mg
Tyrosine 831.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.7 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.0 mg
Choline 104.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 5.5 mg
27%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.6 mg
30%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 6 mcg
95%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 0 mcg
1%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 28.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 249.0 mg
25%
Potassium 401.0 mg
11%
Sodium 62.0 mg
3%
Zinc 7.6 mg
51%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.