Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

7.3%
146 kcal

Energy

10.4%
7.3 g

Fat

15.8%
3.2 g

Saturates

0%
0.0 g

Sugar

3.4%
0.2 g

Salt

carbs
0%
fat
45%
protein
55%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 146 (610 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 65 (273 kJ)
from Protein 81 (338 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.3 g
10%
Saturated Fat 3.2 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 199.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,757.0 mg
Margaric Acid 94.0 mg
Stearic Acid 1,092.0 mg
Arachidic Acid 1.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 3.8 g
Myristoleic Acid 40.0 mg
15:1 ~
Palmitoleic Acid 244.0 mg
16:1 c 244.0 mg
16:1 t ~
17:1 70.0 mg
Oleic Acid 3,411.0 mg
18:1 c 3,081.0 mg
18:1 t 331.0 mg
Gadoleic Acid 5.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 671.0 mg
18:2 CLAs 347.0 mg
18:2 n-6 c,c 323.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid 10.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 54.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 671.0 mg
Sterols % Daily Value
Cholesterol 69.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.2 g
40%
Essential Aminos
Histidine 653.0 mg
78%
Isoleucine 857.0 mg
75%
Leucine 1,621.0 mg
63%
Lysine 1,762.0 mg
77%
Methionine 572.0 mg
50%
Phenylalanine 767.0 mg
39%
Threonine 887.0 mg
74%
Tryptophan 227.0 mg
76%
Valine 911.0 mg
63%
Non-essential Aminos
Alanine 1,150.0 mg
Arginine 1,327.0 mg
Aspartic Acid 1,808.0 mg
Cystine 212.0 mg
Glutamic Acid 3,188.0 mg
Glycine 919.0 mg
Proline 828.0 mg
Serine 774.0 mg
Tyrosine 695.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 71.9 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 17.9 mg
Choline 74.2 mg
Vitamin A 11 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 3.9 mg
19%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 4 mcg
72%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 201.0 mg
20%
Potassium 335.0 mg
10%
Sodium 82.0 mg
3%
Zinc 7.6 mg
50%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.