Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

9.4%
188 kcal

Energy

6.2%
4.3 g

Fat

6.5%
1.3 g

Saturates

3.9%
0.2 g

Salt

carbs
0%
fat
22%
protein
78%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 188 (787 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 39 (162 kJ)
from Protein 140 (585 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.3 g
6%
Saturated Fat 1.3 g
7%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 70.0 mg
Pentadecanoic Acid ~
Palmitic Acid 740.0 mg
Margaric Acid ~
Stearic Acid 450.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 140.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,230.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 320.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 20.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 110.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 20.0 mg
Omega-6 Fatty Acids 320.0 mg
Sterols % Daily Value
Cholesterol 145.0 mg
48%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 34.9 g
70%
Essential Aminos
Histidine 1,268.0 mg
151%
Isoleucine 1,721.0 mg
151%
Leucine 2,781.0 mg
108%
Lysine 2,879.0 mg
126%
Methionine 815.0 mg
71%
Phenylalanine 1,410.0 mg
71%
Threonine 1,527.0 mg
127%
Tryptophan 354.0 mg
118%
Valine 1,931.0 mg
134%
Non-essential Aminos
Alanine 2,078.0 mg
Arginine 2,055.0 mg
Aspartic Acid 3,015.0 mg
Cystine 394.0 mg
Glutamic Acid 5,527.0 mg
Glycine 1,796.0 mg
Proline 1,459.0 mg
Serine 1,310.0 mg
Tyrosine 1,114.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 59.3 g
Ash 1.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.4 mg
24%
Vitamin B3 (niacin) 8.3 mg
42%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 16 mcg
4%
Vitamin B12 (cobalamin) 2 mcg
28%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K ~
Minerals % Daily Value
Calcium 29.0 mg
3%
Copper 0.2 mg
8%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 28.0 mg
7%
Manganese 0.0 mg
2%
Phosphorus 239.0 mg
24%
Potassium 342.0 mg
10%
Sodium 93.0 mg
4%
Zinc 6.0 mg
40%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.