Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

11.4%
227 kcal

Energy

24.7%
17.3 g

Fat

38.7%
7.7 g

Saturates

0%
0.0 g

Sugar

3.5%
0.2 g

Salt

carbs
0%
fat
69%
protein
31%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 227 (950 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 156 (651 kJ)
from Protein 71 (299 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 17.3 g
25%
Saturated Fat 7.7 g
39%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 543.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,083.0 mg
Margaric Acid 251.0 mg
Stearic Acid 2,846.0 mg
Arachidic Acid 8.0 mg
Behenic Acid ~
Lignoceric Acid 7.0 mg
Monounsaturated Fat 8.7 g
Myristoleic Acid 102.0 mg
15:1 ~
Palmitoleic Acid 521.0 mg
16:1 c 521.0 mg
16:1 t ~
17:1 156.0 mg
Oleic Acid 7,904.0 mg
18:1 c 6,563.0 mg
18:1 t 1,341.0 mg
Gadoleic Acid 33.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.3 g
Linoleic Acid 1,218.0 mg
18:2 CLAs 650.0 mg
18:2 n-6 c,c 568.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 33.0 mg
alpha-Linolenic Acid 33.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 4.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 38.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.3 g
Omega-3 Fatty Acids 33.0 mg
Omega-6 Fatty Acids 1,218.0 mg
Sterols % Daily Value
Cholesterol 78.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.9 g
36%
Essential Aminos
Histidine 579.0 mg
69%
Isoleucine 760.0 mg
67%
Leucine 1,438.0 mg
56%
Lysine 1,563.0 mg
69%
Methionine 508.0 mg
45%
Phenylalanine 680.0 mg
34%
Threonine 786.0 mg
66%
Tryptophan 201.0 mg
67%
Valine 808.0 mg
56%
Non-essential Aminos
Alanine 1,019.0 mg
Arginine 1,177.0 mg
Aspartic Acid 1,603.0 mg
Cystine 188.0 mg
Glutamic Acid 2,827.0 mg
Glycine 815.0 mg
Proline 734.0 mg
Serine 686.0 mg
Tyrosine 616.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.8 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 19.8 mg
Choline 61.3 mg
Vitamin A 15 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 3.3 mg
17%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
52%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 17.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 162.0 mg
16%
Potassium 273.0 mg
8%
Sodium 85.0 mg
4%
Zinc 7.0 mg
47%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.