Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

13.7%
273 kcal

Energy

24.8%
17.4 g

Fat

34.3%
6.9 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
0%
fat
59%
protein
41%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 273 (1142 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 156 (655 kJ)
from Protein 109 (458 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 17.4 g
25%
Saturated Fat 6.9 g
34%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 40.0 mg
Lauric Acid 40.0 mg
Tridecylic Acid ~
Myristic Acid 540.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,180.0 mg
Margaric Acid ~
Stearic Acid 2,030.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 700.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,680.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 430.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 160.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 160.0 mg
Omega-6 Fatty Acids 430.0 mg
Sterols % Daily Value
Cholesterol 87.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.3 g
55%
Essential Aminos
Histidine 872.0 mg
104%
Isoleucine 1,243.0 mg
109%
Leucine 2,174.0 mg
84%
Lysine 2,310.0 mg
101%
Methionine 712.0 mg
62%
Phenylalanine 1,080.0 mg
55%
Threonine 1,092.0 mg
91%
Tryptophan 180.0 mg
60%
Valine 1,356.0 mg
94%
Non-essential Aminos
Alanine 1,662.0 mg
Arginine 1,767.0 mg
Aspartic Acid 2,489.0 mg
Cystine 353.0 mg
Glutamic Acid 4,103.0 mg
Glycine 1,664.0 mg
Proline 1,303.0 mg
Serine 1,077.0 mg
Tyrosine 871.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 53.9 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.7 mg
Choline 104.1 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 3.7 mg
18%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
42%
Vitamin C 0.0 mg
0%
Vitamin D 11 IU
3%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
5%
Fluoride 22.4 mcg
Iron 2.7 mg
15%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 211.0 mg
21%
Potassium 323.0 mg
9%
Sodium 62.0 mg
3%
Zinc 6.1 mg
40%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.