Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

10.3%
206 kcal

Energy

14.2%
10.0 g

Fat

17.5%
3.5 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
2%
fat
43%
protein
55%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 206 (862 kJ)
10%
from Carbohydrate 4 (15 kJ)
from Fat 90 (376 kJ)
from Protein 113 (473 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.9 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.0 g
14%
Saturated Fat 3.5 g
17%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 5.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 205.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,962.0 mg
Margaric Acid 104.0 mg
Stearic Acid 1,207.0 mg
Arachidic Acid 5.0 mg
Behenic Acid ~
Lignoceric Acid 14.0 mg
Monounsaturated Fat 4.4 g
Myristoleic Acid 36.0 mg
15:1 ~
Palmitoleic Acid 288.0 mg
16:1 c ~
16:1 t ~
17:1 68.0 mg
Oleic Acid 4,011.0 mg
18:1 c 3,509.0 mg
18:1 t 502.0 mg
Gadoleic Acid 17.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 291.0 mg
18:2 CLAs 28.0 mg
18:2 n-6 c,c 263.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 18.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 18.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 66.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 11.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 18.0 mg
Omega-6 Fatty Acids 291.0 mg
Sterols % Daily Value
Cholesterol 79.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.2 g
56%
Essential Aminos
Histidine 1,079.0 mg
128%
Isoleucine 1,380.0 mg
121%
Leucine 2,528.0 mg
98%
Lysine 2,815.0 mg
123%
Methionine 783.0 mg
69%
Phenylalanine 1,175.0 mg
59%
Threonine 1,387.0 mg
116%
Tryptophan 334.0 mg
111%
Valine 1,460.0 mg
101%
Non-essential Aminos
Alanine 1,760.0 mg
Arginine 1,970.0 mg
Aspartic Acid 2,838.0 mg
Cystine 294.0 mg
Glutamic Acid 4,812.0 mg
Glycine 1,269.0 mg
Proline 1,231.0 mg
Serine 1,193.0 mg
Tyrosine 1,099.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.7 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
9%
Vitamin B3 (niacin) 8.3 mg
42%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.6 mg
29%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
62%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 25.0 mg
6%
Manganese ~
Phosphorus 231.0 mg
23%
Potassium 371.0 mg
11%
Sodium 62.0 mg
3%
Zinc 5.6 mg
37%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.