Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

8.1%
161 kcal

Energy

11.9%
8.3 g

Fat

16.2%
3.2 g

Saturates

2.6%
0.2 g

Salt

carbs
0%
fat
48%
protein
52%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 161 (674 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 75 (313 kJ)
from Protein 81 (337 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.3 g
12%
Saturated Fat 3.2 g
16%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 240.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,930.0 mg
Margaric Acid ~
Stearic Acid 1,060.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 290.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,260.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 240.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 20.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 240.0 mg
Sterols % Daily Value
Cholesterol 59.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.1 g
40%
Essential Aminos
Histidine 689.0 mg
82%
Isoleucine 905.0 mg
79%
Leucine 1,591.0 mg
62%
Lysine 1,675.0 mg
73%
Methionine 515.0 mg
45%
Phenylalanine 786.0 mg
40%
Threonine 879.0 mg
73%
Tryptophan 225.0 mg
75%
Valine 979.0 mg
68%
Non-essential Aminos
Alanine 1,214.0 mg
Arginine 1,272.0 mg
Aspartic Acid 1,839.0 mg
Cystine 225.0 mg
Glutamic Acid 3,025.0 mg
Glycine 1,098.0 mg
Proline 889.0 mg
Serine 770.0 mg
Tyrosine 676.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 68.7 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 3.7 mg
19%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
60%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 196.0 mg
20%
Potassium 373.0 mg
11%
Sodium 63.0 mg
3%
Zinc 4.7 mg
31%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.