Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

12.1%
241 kcal

Energy

19.6%
13.7 g

Fat

23.8%
4.8 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
51%
protein
49%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 241 (1011 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 123 (517 kJ)
from Protein 118 (495 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.7 g
20%
Saturated Fat 4.8 g
24%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 7.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 326.0 mg
Pentadecanoic Acid 60.0 mg
Palmitic Acid 2,757.0 mg
Margaric Acid 148.0 mg
Stearic Acid 1,445.0 mg
Arachidic Acid 1.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 6.1 g
Myristoleic Acid 94.0 mg
15:1 48.0 mg
Palmitoleic Acid 504.0 mg
16:1 c 491.0 mg
16:1 t 14.0 mg
17:1 131.0 mg
Oleic Acid 5,299.0 mg
18:1 c 4,735.0 mg
18:1 t 564.0 mg
Gadoleic Acid 11.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 484.0 mg
18:2 CLAs 36.0 mg
18:2 n-6 c,c 443.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 4.0 mg
Linolenic Acid 9.0 mg
alpha-Linolenic Acid 9.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 18.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 18.0 mg
Arachidonic Acid 71.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 14.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 484.0 mg
Sterols % Daily Value
Cholesterol 93.0 mg
31%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.6 g
59%
Essential Aminos
Histidine 1,130.0 mg
135%
Isoleucine 1,445.0 mg
127%
Leucine 2,647.0 mg
103%
Lysine 2,948.0 mg
129%
Methionine 820.0 mg
72%
Phenylalanine 1,230.0 mg
62%
Threonine 1,452.0 mg
121%
Tryptophan 350.0 mg
117%
Valine 1,529.0 mg
106%
Non-essential Aminos
Alanine 1,843.0 mg
Arginine 2,062.0 mg
Aspartic Acid 2,971.0 mg
Cystine 308.0 mg
Glutamic Acid 5,038.0 mg
Glycine 1,328.0 mg
Proline 1,289.0 mg
Serine 1,249.0 mg
Tyrosine 1,151.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 56.3 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.5 mg
Choline 61.4 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.4 mg
21%
Vitamin B3 (niacin) 6.4 mg
32%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
52%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 23.0 mg
6%
Manganese 0.1 mg
5%
Phosphorus 168.0 mg
17%
Potassium 298.0 mg
9%
Sodium 64.0 mg
3%
Zinc 8.1 mg
54%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.