Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

11.5%
230 kcal

Energy

20%
14.0 g

Fat

27.6%
5.5 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
56%
protein
44%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 230 (964 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 126 (528 kJ)
from Protein 98 (408 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.0 g
20%
Saturated Fat 5.5 g
28%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 28.0 mg
Lauric Acid 26.0 mg
Tridecylic Acid ~
Myristic Acid 436.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,371.0 mg
Margaric Acid ~
Stearic Acid 1,656.0 mg
Arachidic Acid 9.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.2 g
Myristoleic Acid 63.0 mg
15:1 ~
Palmitoleic Acid 519.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,598.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 18.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 385.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 163.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 72.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 163.0 mg
Omega-6 Fatty Acids 385.0 mg
Sterols % Daily Value
Cholesterol 59.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.4 g
49%
Essential Aminos
Histidine 788.0 mg
94%
Isoleucine 1,252.0 mg
110%
Leucine 2,145.0 mg
83%
Lysine 2,276.0 mg
100%
Methionine 689.0 mg
60%
Phenylalanine 1,052.0 mg
53%
Threonine 1,124.0 mg
94%
Tryptophan 264.0 mg
88%
Valine 1,312.0 mg
91%
Non-essential Aminos
Alanine 1,474.0 mg
Arginine 1,638.0 mg
Aspartic Acid 2,421.0 mg
Cystine 262.0 mg
Glutamic Acid 3,897.0 mg
Glycine 1,167.0 mg
Proline 1,033.0 mg
Serine 976.0 mg
Tyrosine 890.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.0 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 92.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 4.3 mg
22%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
37%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 3.4 mg
19%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 200.0 mg
20%
Potassium 305.0 mg
9%
Sodium 68.0 mg
3%
Zinc 4.7 mg
31%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.