Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

10.2%
204 kcal

Energy

12.7%
8.9 g

Fat

15.6%
3.1 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
39%
protein
61%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 204 (855 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 80 (336 kJ)
from Protein 124 (520 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.9 g
13%
Saturated Fat 3.1 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 198.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,742.0 mg
Margaric Acid 95.0 mg
Stearic Acid 1,065.0 mg
Arachidic Acid 1.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 3.9 g
Myristoleic Acid 47.0 mg
15:1 ~
Palmitoleic Acid 264.0 mg
16:1 c 264.0 mg
16:1 t ~
17:1 74.0 mg
Oleic Acid 3,495.0 mg
18:1 c 3,108.0 mg
18:1 t 387.0 mg
Gadoleic Acid 8.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 816.0 mg
18:2 CLAs 420.0 mg
18:2 n-6 c,c 396.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 11.0 mg
alpha-Linolenic Acid 11.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 74.0 mg
20:4 n-6 ~
Timnodonic Acid 6.0 mg
Clupanodonic Acid 1.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 11.0 mg
Omega-6 Fatty Acids 816.0 mg
Sterols % Daily Value
Cholesterol 98.0 mg
33%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 31.0 g
62%
Essential Aminos
Histidine 1,005.0 mg
120%
Isoleucine 1,320.0 mg
116%
Leucine 2,496.0 mg
97%
Lysine 2,713.0 mg
119%
Methionine 881.0 mg
77%
Phenylalanine 1,181.0 mg
60%
Threonine 1,365.0 mg
114%
Tryptophan 350.0 mg
117%
Valine 1,402.0 mg
97%
Non-essential Aminos
Alanine 1,770.0 mg
Arginine 2,043.0 mg
Aspartic Acid 2,783.0 mg
Cystine 326.0 mg
Glutamic Acid 4,907.0 mg
Glycine 1,416.0 mg
Proline 1,275.0 mg
Serine 1,192.0 mg
Tyrosine 1,070.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.8 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 10.7 mg
Choline 99.5 mg
Vitamin A 22 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 4.7 mg
23%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
56%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.5 mg
20%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 230.0 mg
23%
Potassium 352.0 mg
10%
Sodium 61.0 mg
3%
Zinc 9.2 mg
62%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.