Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

11.2%
224 kcal

Energy

18.3%
12.8 g

Fat

21.7%
4.3 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
0%
fat
53%
protein
47%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 224 (939 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 115 (482 kJ)
from Protein 102 (427 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.8 g
18%
Saturated Fat 4.3 g
22%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 250.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,735.0 mg
Margaric Acid ~
Stearic Acid 1,335.0 mg
Arachidic Acid 20.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.2 g
Myristoleic Acid 140.0 mg
15:1 ~
Palmitoleic Acid 375.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,660.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 290.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 65.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 65.0 mg
Omega-6 Fatty Acids 290.0 mg
Sterols % Daily Value
Cholesterol 91.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.5 g
51%
Essential Aminos
Histidine 873.0 mg
104%
Isoleucine 1,147.0 mg
101%
Leucine 2,255.0 mg
87%
Lysine 2,394.0 mg
105%
Methionine 724.0 mg
64%
Phenylalanine 1,106.0 mg
56%
Threonine 1,114.0 mg
93%
Tryptophan 286.0 mg
95%
Valine 1,241.0 mg
86%
Non-essential Aminos
Alanine 1,539.0 mg
Arginine 1,719.0 mg
Aspartic Acid 2,330.0 mg
Cystine 286.0 mg
Glutamic Acid 4,089.0 mg
Glycine 1,392.0 mg
Proline 1,126.0 mg
Serine 975.0 mg
Tyrosine 935.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.1 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 97.2 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 4.6 mg
23%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
38%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 211.0 mg
21%
Potassium 301.0 mg
9%
Sodium 69.0 mg
3%
Zinc 5.1 mg
34%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.