Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

13.5%
270 kcal

Energy

25.5%
17.8 g

Fat

33.8%
6.8 g

Saturates

0%
0.0 g

Sugar

3.1%
0.2 g

Salt

carbs
0%
fat
61%
protein
39%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 270 (1132 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 160 (671 kJ)
from Protein 103 (431 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 17.8 g
25%
Saturated Fat 6.8 g
34%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 12.0 mg
Tridecylic Acid ~
Myristic Acid 507.0 mg
Pentadecanoic Acid 82.0 mg
Palmitic Acid 3,788.0 mg
Margaric Acid 191.0 mg
Stearic Acid 2,104.0 mg
Arachidic Acid 14.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 7.9 g
Myristoleic Acid 142.0 mg
15:1 0.0 mg
Palmitoleic Acid 646.0 mg
16:1 c ~
16:1 t ~
17:1 129.0 mg
Oleic Acid 6,772.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 56.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 398.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 61.0 mg
alpha-Linolenic Acid 50.0 mg
gamma-Linolenic acid 13.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 47.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.8 g
Omega-3 Fatty Acids 61.0 mg
Omega-6 Fatty Acids 398.0 mg
Sterols % Daily Value
Cholesterol 91.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.8 g
52%
Essential Aminos
Histidine 825.0 mg
98%
Isoleucine 1,143.0 mg
100%
Leucine 2,007.0 mg
78%
Lysine 2,125.0 mg
93%
Methionine 654.0 mg
57%
Phenylalanine 1,011.0 mg
51%
Threonine 986.0 mg
82%
Tryptophan 120.0 mg
40%
Valine 1,266.0 mg
88%
Non-essential Aminos
Alanine 1,639.0 mg
Arginine 1,698.0 mg
Aspartic Acid 2,315.0 mg
Cystine 261.0 mg
Glutamic Acid 3,840.0 mg
Glycine 1,842.0 mg
Proline 1,368.0 mg
Serine 1,042.0 mg
Tyrosine 783.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 56.1 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 8.0 mg
Choline 80.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 5.1 mg
25%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 3 mcg
46%
Vitamin C 0.0 mg
0%
Vitamin D 8 IU
2%
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 24.0 mg
2%
Copper 0.1 mg
4%
Fluoride 22.4 mcg
Iron 2.5 mg
14%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 194.0 mg
19%
Potassium 304.0 mg
9%
Sodium 75.0 mg
3%
Zinc 6.3 mg
42%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.