Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw

7%
140 kcal

Energy

7.9%
5.5 g

Fat

9%
1.8 g

Saturates

0%
0.0 g

Sugar

2.4%
0.1 g

Salt

carbs
0%
fat
37%
protein
63%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 140 (585 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 50 (208 kJ)
from Protein 85 (354 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.5 g
8%
Saturated Fat 1.8 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 126.0 mg
Pentadecanoic Acid 20.0 mg
Palmitic Acid 1,025.0 mg
Margaric Acid 48.0 mg
Stearic Acid 572.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 1.9 g
Myristoleic Acid 32.0 mg
15:1 0.0 mg
Palmitoleic Acid 132.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,762.0 mg
18:1 c 1,612.0 mg
18:1 t 150.0 mg
Gadoleic Acid 7.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 277.0 mg
18:2 CLAs ~
18:2 n-6 c,c 239.0 mg
18:2 t,t 38.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 11.0 mg
alpha-Linolenic Acid 11.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 53.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.2 g
Omega-3 Fatty Acids 11.0 mg
Omega-6 Fatty Acids 277.0 mg
Sterols % Daily Value
Cholesterol 58.0 mg
19%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.1 g
42%
Essential Aminos
Histidine 674.0 mg
80%
Isoleucine 961.0 mg
84%
Leucine 1,681.0 mg
65%
Lysine 1,786.0 mg
78%
Methionine 550.0 mg
48%
Phenylalanine 835.0 mg
42%
Threonine 844.0 mg
70%
Tryptophan 139.0 mg
46%
Valine 1,048.0 mg
73%
Non-essential Aminos
Alanine 1,285.0 mg
Arginine 1,366.0 mg
Aspartic Acid 1,925.0 mg
Cystine 273.0 mg
Glutamic Acid 3,172.0 mg
Glycine 1,287.0 mg
Proline 1,007.0 mg
Serine 832.0 mg
Tyrosine 673.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.5 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 11.8 mg
Choline 86.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 5.3 mg
27%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.6 mg
31%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 5 mcg
78%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 4.0 mg
0%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.6 mg
15%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 221.0 mg
22%
Potassium 370.0 mg
11%
Sodium 58.0 mg
2%
Zinc 6.0 mg
40%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.