Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

11.1%
222 kcal

Energy

15.6%
10.9 g

Fat

21.3%
4.3 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
44%
protein
56%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 222 (928 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 98 (411 kJ)
from Protein 124 (518 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.9 g
16%
Saturated Fat 4.3 g
21%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 256.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,396.0 mg
Margaric Acid 124.0 mg
Stearic Acid 1,460.0 mg
Arachidic Acid 3.0 mg
Behenic Acid ~
Lignoceric Acid 13.0 mg
Monounsaturated Fat 5.6 g
Myristoleic Acid 63.0 mg
15:1 ~
Palmitoleic Acid 368.0 mg
16:1 c ~
16:1 t ~
17:1 101.0 mg
Oleic Acid 4,991.0 mg
18:1 c 4,564.0 mg
18:1 t 427.0 mg
Gadoleic Acid 28.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 422.0 mg
18:2 CLAs 35.0 mg
18:2 n-6 c,c 388.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 18.0 mg
alpha-Linolenic Acid 18.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 63.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 18.0 mg
Omega-6 Fatty Acids 422.0 mg
Sterols % Daily Value
Cholesterol 106.0 mg
35%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.9 g
62%
Essential Aminos
Histidine 1,020.0 mg
121%
Isoleucine 1,353.0 mg
119%
Leucine 2,559.0 mg
99%
Lysine 2,781.0 mg
122%
Methionine 901.0 mg
79%
Phenylalanine 1,205.0 mg
61%
Threonine 1,400.0 mg
117%
Tryptophan 355.0 mg
118%
Valine 1,430.0 mg
99%
Non-essential Aminos
Alanine 1,787.0 mg
Arginine 2,079.0 mg
Aspartic Acid 2,846.0 mg
Cystine 329.0 mg
Glutamic Acid 5,034.0 mg
Glycine 1,377.0 mg
Proline 1,272.0 mg
Serine 1,214.0 mg
Tyrosine 1,096.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 57.6 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.4 mg
Choline 95.6 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
59%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 3.3 mg
18%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 210.0 mg
21%
Potassium 312.0 mg
9%
Sodium 65.0 mg
3%
Zinc 11.4 mg
76%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.