Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, loin, separable lean only, cooked, braised

11.3%
226 kcal

Energy

13.1%
9.2 g

Fat

12.8%
2.6 g

Saturates

0%
0.0 g

Sugar

3.5%
0.2 g

Salt

carbs
0%
fat
38%
protein
62%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 226 (946 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 82 (345 kJ)
from Protein 134 (562 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.2 g
13%
Saturated Fat 2.6 g
13%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 170.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,490.0 mg
Margaric Acid ~
Stearic Acid 870.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 290.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,940.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 630.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 40.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 150.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 40.0 mg
Omega-6 Fatty Acids 630.0 mg
Sterols % Daily Value
Cholesterol 125.0 mg
42%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 33.6 g
67%
Essential Aminos
Histidine 1,218.0 mg
145%
Isoleucine 1,653.0 mg
145%
Leucine 2,672.0 mg
104%
Lysine 2,766.0 mg
121%
Methionine 783.0 mg
69%
Phenylalanine 1,355.0 mg
68%
Threonine 1,466.0 mg
122%
Tryptophan 340.0 mg
113%
Valine 1,855.0 mg
129%
Non-essential Aminos
Alanine 1,996.0 mg
Arginine 1,974.0 mg
Aspartic Acid 2,896.0 mg
Cystine 379.0 mg
Glutamic Acid 5,309.0 mg
Glycine 1,725.0 mg
Proline 1,401.0 mg
Serine 1,258.0 mg
Tyrosine 1,070.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 57.0 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 16.5 mg
Choline 125.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 10.1 mg
50%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 15 mcg
4%
Vitamin B12 (cobalamin) 1 mcg
22%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 7 mcg
9%
Minerals % Daily Value
Calcium 32.0 mg
3%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 27.0 mg
7%
Manganese 0.0 mg
2%
Phosphorus 237.0 mg
24%
Potassium 297.0 mg
8%
Sodium 84.0 mg
4%
Zinc 4.1 mg
27%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.