Cattle (Beef, Veal) · Bos taurus
DENNY'S, top sirloin steak
Nutrition facts per 100 g · edible portion
Animal Foods872 forms & preparations
Dietary labels are inferred automatically from DENNY'S, top sirloin steak's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 35/100
How many beneficial nutrients DENNY'S, top sirloin steak delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in DENNY'S, top sirloin steak come from — the split across carbs, fat & protein.
36% from fat
-
Carbs 0%0.1 g per serving
-
Fat 36%7.3 g per serving
-
Protein 63%28.9 g per serving
What DENNY'S, top sirloin steak is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.1 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 7.3 g | |
| Saturated Fat | 2.6 g | |
| Monounsaturated Fat | 2.8 g | — |
| Polyunsaturated Fat | 0.7 g | — |
| Omega-3 Fatty Acids | 36.0 mg | — |
| Omega-6 Fatty Acids | 486.0 mg | — |
| Caprylic Acid | 1.0 mg | — |
| Capric Acid | 13.0 mg | — |
| Lauric Acid | 5.0 mg | — |
| Myristic Acid | 150.0 mg | — |
| Palmitic Acid | 1,440.0 mg | — |
| Stearic Acid | 874.0 mg | — |
| Arachidic Acid | 7.0 mg | — |
| Behenic Acid | 3.0 mg | — |
| Palmitoleic Acid | 212.0 mg | — |
| Oleic Acid | 2,570.0 mg | — |
| Gadoleic Acid | 20.0 mg | — |
| Erucic Acid | 3.0 mg | — |
| Nervonic Acid | 1.0 mg | — |
| Linoleic Acid | 486.0 mg | — |
| alpha-Linolenic Acid (ALA) | 34.0 mg | — |
| gamma-Linolenic Acid | 2.0 mg | — |
| Arachidonic Acid | 79.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 10.0 mg | — |
| Docosahexaenoic Acid (DHA) | 3.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 28.9 g | |
| Histidine | 991.0 mg | — |
| Isoleucine | 1,401.0 mg | — |
| Leucine | 2,432.0 mg | — |
| Lysine | 2,021.0 mg | — |
| Methionine | 741.0 mg | — |
| Phenylalanine | 1,221.0 mg | — |
| Threonine | 1,371.0 mg | — |
| Tryptophan | 380.0 mg | — |
| Valine | 1,491.0 mg | — |
| Alanine | 1,721.0 mg | — |
| Arginine | 1,981.0 mg | — |
| Aspartic Acid | 2,842.0 mg | — |
| Cystine | 280.0 mg | — |
| Glutamic Acid | 4,573.0 mg | — |
| Glycine | 1,491.0 mg | — |
| Proline | 1,111.0 mg | — |
| Serine | 1,151.0 mg | — |
| Tyrosine | 991.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | 1.0 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 5.3 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | 2.7 mcg | |
| Pantothenic Acid (B5) | 0.7 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 6.0 mg | |
| Iron | 3.3 mg | |
| Magnesium | 24.0 mg | |
| Phosphorus | 264.0 mg | |
| Potassium | 341.0 mg | |
| Sodium | 349.0 mg | |
| Zinc | 5.3 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 82.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.8 g | — |
About DENNY'S, top sirloin steak
Beef is the meat of cattle (Bos taurus) and one of the most widely eaten red meats in the world, while veal is the pale, tender meat of young calves. Rich, savory, and deeply satisfying, beef ranges from lean cuts to well-marbled steaks whose flecks of fat melt during cooking to deliver flavor and juiciness. It is an excellent source of high-quality complete protein and is especially valued for highly absorbable heme iron, zinc, vitamin B12, and selenium, nutrients important for energy and blood health.
Different cuts suit different methods: tender cuts like ribeye, sirloin, and tenderloin are grilled, pan-seared, or roasted, while tougher cuts like chuck, brisket, and shank turn meltingly tender with slow braising and stewing, and ground beef becomes burgers, meatballs, tacos, and chili. For food safety, ground beef is cooked through, while whole steaks can be served to taste. Store fresh beef cold, use it within a few days, and freeze it for longer keeping.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in DENNY'S, top sirloin steak?
There are 182 calories in 100 g of DENNY'S, top sirloin steak, or about 195 calories in 1 steak (107 g).
How much protein is in DENNY'S, top sirloin steak?
DENNY'S, top sirloin steak contains 28.9 g of protein per 100 g.
How many carbs are in DENNY'S, top sirloin steak?
DENNY'S, top sirloin steak has 0.1 g of carbohydrates per 100 g.
How much fat is in DENNY'S, top sirloin steak?
DENNY'S, top sirloin steak provides 7.3 g of total fat per 100 g.
What is DENNY'S, top sirloin steak a good source of?
DENNY'S, top sirloin steak is an excellent source of Vitamin B12 (113% DV), Protein (58% DV), Zinc (48% DV), Vitamin B6 (36% DV), Niacin (B3) (33% DV) and Phosphorus (21% DV) and a good source of Iron, Riboflavin (B2), Pantothenic Acid (B5) and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related animal foods
Compare DENNY'S, top sirloin steak with…
- DENNY'S, top sirloin steak vs Pork, cured, bacon, raw
- DENNY'S, top sirloin steak vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- DENNY'S, top sirloin steak vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
- DENNY'S, top sirloin steak vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
- DENNY'S, top sirloin steak vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
- DENNY'S, top sirloin steak vs Fast foods, chicken, breaded and fried, light meat (breast or wing)