Cattle (Beef, Veal)

Cattle (Beef, Veal)

DENNY'S, top sirloin steak

9.1%
182 kcal

Energy

10.5%
7.3 g

Fat

13%
2.6 g

Saturates

14.5%
0.9 g

Salt

carbs
1%
fat
36%
protein
63%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 182 (762 kJ)
9%
from Carbohydrate 1 (2 kJ)
from Fat 66 (277 kJ)
from Protein 116 (484 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.1 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.3 g
10%
Saturated Fat 2.6 g
13%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 1.0 mg
Capric Acid 13.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 150.0 mg
Pentadecanoic Acid 26.0 mg
Palmitic Acid 1,440.0 mg
Margaric Acid 70.0 mg
Stearic Acid 874.0 mg
Arachidic Acid 7.0 mg
Behenic Acid 3.0 mg
Lignoceric Acid 1.0 mg
Monounsaturated Fat 2.8 g
Myristoleic Acid 32.0 mg
15:1 0.0 mg
Palmitoleic Acid 212.0 mg
16:1 c 193.0 mg
16:1 t 19.0 mg
17:1 2.0 mg
Oleic Acid 2,570.0 mg
18:1 c 2,345.0 mg
18:1 t 225.0 mg
Gadoleic Acid 20.0 mg
Erucic Acid 3.0 mg
22:1 c 3.0 mg
22:1 t 0.0 mg
Nervonic Acid 1.0 mg
Polyunsaturated Fat 0.7 g
Linoleic Acid 486.0 mg
18:2 CLAs 27.0 mg
18:2 n-6 c,c 428.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 32.0 mg
Linolenic Acid 36.0 mg
alpha-Linolenic Acid 34.0 mg
gamma-Linolenic acid 2.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 5.0 mg
Eicosatrienoic Acid 24.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 23.0 mg
Arachidonic Acid 79.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 20.0 mg
Docosahexaenoic Acid 3.0 mg
Trans Fat ~
Omega-3 Fatty Acids 36.0 mg
Omega-6 Fatty Acids 486.0 mg
Sterols % Daily Value
Cholesterol 82.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.9 g
58%
Essential Aminos
Histidine 991.0 mg
118%
Isoleucine 1,401.0 mg
123%
Leucine 2,432.0 mg
94%
Lysine 2,021.0 mg
89%
Methionine 741.0 mg
65%
Phenylalanine 1,221.0 mg
62%
Threonine 1,371.0 mg
114%
Tryptophan 380.0 mg
127%
Valine 1,491.0 mg
104%
Non-essential Aminos
Alanine 1,721.0 mg
Arginine 1,981.0 mg
Aspartic Acid 2,842.0 mg
Cystine 280.0 mg
Glutamic Acid 4,573.0 mg
Glycine 1,491.0 mg
Proline 1,111.0 mg
Serine 1,151.0 mg
Tyrosine 991.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 61.8 g
Ash 1.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 5.3 mg
27%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.6 mg
31%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 3 mcg
45%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.3 mg
18%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 264.0 mg
26%
Potassium 341.0 mg
10%
Sodium 349.0 mg
15%
Zinc 5.3 mg
35%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.