Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

10.2%
204 kcal

Energy

13.2%
9.2 g

Fat

17.9%
3.6 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
42%
protein
58%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 204 (856 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 83 (347 kJ)
from Protein 114 (476 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.2 g
13%
Saturated Fat 3.6 g
18%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 14.0 mg
Lauric Acid 17.0 mg
Tridecylic Acid ~
Myristic Acid 268.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,127.0 mg
Margaric Acid ~
Stearic Acid 1,155.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 318.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,447.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 11.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 251.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 58.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 33.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 58.0 mg
Omega-6 Fatty Acids 251.0 mg
Sterols % Daily Value
Cholesterol 84.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.5 g
57%
Essential Aminos
Histidine 908.0 mg
108%
Isoleucine 1,294.0 mg
114%
Leucine 2,263.0 mg
88%
Lysine 2,404.0 mg
105%
Methionine 741.0 mg
65%
Phenylalanine 1,124.0 mg
57%
Threonine 1,137.0 mg
95%
Tryptophan 187.0 mg
62%
Valine 1,411.0 mg
98%
Non-essential Aminos
Alanine 1,730.0 mg
Arginine 1,840.0 mg
Aspartic Acid 2,592.0 mg
Cystine 367.0 mg
Glutamic Acid 4,271.0 mg
Glycine 1,732.0 mg
Proline 1,356.0 mg
Serine 1,121.0 mg
Tyrosine 907.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 62.1 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.2 mg
Choline 108.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 7.7 mg
39%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.6 mg
28%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
31%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 18.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.9 mg
11%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 210.0 mg
21%
Potassium 342.0 mg
10%
Sodium 56.0 mg
2%
Zinc 5.0 mg
33%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.