Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

8.9%
178 kcal

Energy

9.3%
6.5 g

Fat

13.4%
2.7 g

Saturates

0%
0.0 g

Sugar

2.5%
0.1 g

Salt

carbs
0%
fat
34%
protein
66%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 178 (744 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 58 (244 kJ)
from Protein 112 (468 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.5 g
9%
Saturated Fat 2.7 g
13%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 6.0 mg
Lauric Acid 6.0 mg
Tridecylic Acid ~
Myristic Acid 186.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,728.0 mg
Margaric Acid ~
Stearic Acid 762.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 224.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,324.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 6.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 160.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 64.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 32.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 64.0 mg
Omega-6 Fatty Acids 160.0 mg
Sterols % Daily Value
Cholesterol 76.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.0 g
56%
Essential Aminos
Histidine 892.0 mg
106%
Isoleucine 1,272.0 mg
112%
Leucine 2,224.0 mg
86%
Lysine 2,363.0 mg
104%
Methionine 728.0 mg
64%
Phenylalanine 1,104.0 mg
56%
Threonine 1,117.0 mg
93%
Tryptophan 184.0 mg
61%
Valine 1,387.0 mg
96%
Non-essential Aminos
Alanine 1,700.0 mg
Arginine 1,808.0 mg
Aspartic Acid 2,547.0 mg
Cystine 361.0 mg
Glutamic Acid 4,197.0 mg
Glycine 1,702.0 mg
Proline 1,333.0 mg
Serine 1,101.0 mg
Tyrosine 891.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 65.5 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.0 mg
Choline 106.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
9%
Vitamin B3 (niacin) 8.2 mg
41%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.6 mg
31%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
22%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 20.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.7 mg
10%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 226.0 mg
23%
Potassium 365.0 mg
10%
Sodium 59.0 mg
2%
Zinc 5.1 mg
34%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.