Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

10.7%
214 kcal

Energy

15.9%
11.1 g

Fat

21.9%
4.4 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
49%
protein
51%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 214 (894 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 100 (418 kJ)
from Protein 106 (446 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.1 g
16%
Saturated Fat 4.4 g
22%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 302.0 mg
Pentadecanoic Acid 52.0 mg
Palmitic Acid 2,412.0 mg
Margaric Acid 120.0 mg
Stearic Acid 1,529.0 mg
Arachidic Acid 12.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 4.7 g
Myristoleic Acid 74.0 mg
15:1 0.0 mg
Palmitoleic Acid 375.0 mg
16:1 c ~
16:1 t ~
17:1 75.0 mg
Oleic Acid 4,170.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 32.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 297.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 53.0 mg
alpha-Linolenic Acid 44.0 mg
gamma-Linolenic acid 12.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 47.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 53.0 mg
Omega-6 Fatty Acids 297.0 mg
Sterols % Daily Value
Cholesterol 86.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.6 g
53%
Essential Aminos
Histidine 877.0 mg
104%
Isoleucine 1,171.0 mg
103%
Leucine 2,074.0 mg
80%
Lysine 2,211.0 mg
97%
Methionine 694.0 mg
61%
Phenylalanine 1,028.0 mg
52%
Threonine 1,041.0 mg
87%
Tryptophan 148.0 mg
49%
Valine 1,305.0 mg
91%
Non-essential Aminos
Alanine 1,634.0 mg
Arginine 1,704.0 mg
Aspartic Acid 2,399.0 mg
Cystine 278.0 mg
Glutamic Acid 4,011.0 mg
Glycine 1,691.0 mg
Proline 1,288.0 mg
Serine 1,051.0 mg
Tyrosine 829.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.3 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 7.2 mg
Choline 85.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 5.2 mg
26%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
42%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
4%
Fluoride 22.4 mcg
Iron 2.9 mg
16%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 193.0 mg
19%
Potassium 300.0 mg
9%
Sodium 61.0 mg
3%
Zinc 6.7 mg
44%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.