Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

13.3%
265 kcal

Energy

25.1%
17.5 g

Fat

34.6%
6.9 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
61%
protein
39%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 265 (1109 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 158 (661 kJ)
from Protein 100 (419 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 17.5 g
25%
Saturated Fat 6.9 g
35%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 40.0 mg
Lauric Acid 40.0 mg
Tridecylic Acid ~
Myristic Acid 510.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,210.0 mg
Margaric Acid ~
Stearic Acid 2,100.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 610.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,910.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 20.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 460.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 170.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 1.2 g
Omega-3 Fatty Acids 170.0 mg
Omega-6 Fatty Acids 460.0 mg
Sterols % Daily Value
Cholesterol 57.0 mg
19%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.0 g
50%
Essential Aminos
Histidine 856.0 mg
102%
Isoleucine 1,125.0 mg
99%
Leucine 1,977.0 mg
77%
Lysine 2,081.0 mg
91%
Methionine 640.0 mg
56%
Phenylalanine 977.0 mg
49%
Threonine 1,093.0 mg
91%
Tryptophan 280.0 mg
93%
Valine 1,217.0 mg
85%
Non-essential Aminos
Alanine 1,509.0 mg
Arginine 1,581.0 mg
Aspartic Acid 2,285.0 mg
Cystine 280.0 mg
Glutamic Acid 3,758.0 mg
Glycine 1,365.0 mg
Proline 1,105.0 mg
Serine 957.0 mg
Tyrosine 840.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 55.5 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.5 mg
Choline 95.3 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
36%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 196.0 mg
20%
Potassium 342.0 mg
10%
Sodium 66.0 mg
3%
Zinc 4.8 mg
32%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.