Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

9.5%
190 kcal

Energy

9.1%
6.3 g

Fat

12.6%
2.5 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
30%
protein
70%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 190 (796 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 57 (239 kJ)
from Protein 133 (558 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.3 g
9%
Saturated Fat 2.5 g
13%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 134.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,399.0 mg
Margaric Acid 78.0 mg
Stearic Acid 894.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 14.0 mg
Monounsaturated Fat 3.0 g
Myristoleic Acid 29.0 mg
15:1 ~
Palmitoleic Acid 188.0 mg
16:1 c ~
16:1 t ~
17:1 60.0 mg
Oleic Acid 2,765.0 mg
18:1 c 2,483.0 mg
18:1 t 282.0 mg
Gadoleic Acid 1.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 411.0 mg
18:2 CLAs 23.0 mg
18:2 n-6 c,c 389.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 12.0 mg
alpha-Linolenic Acid 12.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 82.0 mg
20:4 n-6 ~
Timnodonic Acid 4.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 12.0 mg
Omega-6 Fatty Acids 411.0 mg
Sterols % Daily Value
Cholesterol 115.0 mg
38%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 33.3 g
67%
Essential Aminos
Histidine 1,099.0 mg
131%
Isoleucine 1,459.0 mg
128%
Leucine 2,757.0 mg
107%
Lysine 2,997.0 mg
131%
Methionine 972.0 mg
85%
Phenylalanine 1,299.0 mg
66%
Threonine 1,508.0 mg
126%
Tryptophan 382.0 mg
127%
Valine 1,541.0 mg
107%
Non-essential Aminos
Alanine 1,926.0 mg
Arginine 2,240.0 mg
Aspartic Acid 3,067.0 mg
Cystine 355.0 mg
Glutamic Acid 5,425.0 mg
Glycine 1,484.0 mg
Proline 1,371.0 mg
Serine 1,309.0 mg
Tyrosine 1,181.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.8 g
Ash 1.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 17.9 mg
Choline 123.5 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 3.9 mg
19%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
74%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.2 mg
8%
Fluoride ~
Iron 3.4 mg
19%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 239.0 mg
24%
Potassium 309.0 mg
9%
Sodium 68.0 mg
3%
Zinc 10.9 mg
73%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.