Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

9.8%
196 kcal

Energy

13.2%
9.2 g

Fat

18.9%
3.8 g

Saturates

0%
0.0 g

Sugar

3.6%
0.2 g

Salt

carbs
0%
fat
42%
protein
58%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 196 (819 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 83 (348 kJ)
from Protein 113 (471 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.2 g
13%
Saturated Fat 3.8 g
19%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 228.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,080.0 mg
Margaric Acid 112.0 mg
Stearic Acid 1,337.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 14.0 mg
Monounsaturated Fat 4.5 g
Myristoleic Acid 48.0 mg
15:1 ~
Palmitoleic Acid 286.0 mg
16:1 c ~
16:1 t ~
17:1 83.0 mg
Oleic Acid 4,087.0 mg
18:1 c 3,717.0 mg
18:1 t 369.0 mg
Gadoleic Acid 6.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 439.0 mg
18:2 CLAs 28.0 mg
18:2 n-6 c,c 411.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid 10.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 69.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 439.0 mg
Sterols % Daily Value
Cholesterol 95.0 mg
32%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.2 g
56%
Essential Aminos
Histidine 929.0 mg
111%
Isoleucine 1,233.0 mg
108%
Leucine 2,330.0 mg
90%
Lysine 2,533.0 mg
111%
Methionine 821.0 mg
72%
Phenylalanine 1,097.0 mg
55%
Threonine 1,275.0 mg
106%
Tryptophan 323.0 mg
108%
Valine 1,302.0 mg
90%
Non-essential Aminos
Alanine 1,627.0 mg
Arginine 1,893.0 mg
Aspartic Acid 2,592.0 mg
Cystine 300.0 mg
Glutamic Acid 4,585.0 mg
Glycine 1,254.0 mg
Proline 1,159.0 mg
Serine 1,106.0 mg
Tyrosine 998.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 62.1 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 19.9 mg
Choline 105.3 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 4.3 mg
22%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 5 mcg
86%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.1 mg
17%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 224.0 mg
22%
Potassium 390.0 mg
11%
Sodium 87.0 mg
4%
Zinc 9.8 mg
65%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.