Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

8.6%
171 kcal

Energy

7.7%
5.4 g

Fat

9%
1.8 g

Saturates

0%
0.0 g

Sugar

2.5%
0.1 g

Salt

carbs
0%
fat
28%
protein
72%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 171 (714 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 48 (202 kJ)
from Protein 122 (512 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.4 g
8%
Saturated Fat 1.8 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 3.0 mg
Lauric Acid 4.0 mg
Tridecylic Acid ~
Myristic Acid 116.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,085.0 mg
Margaric Acid 54.0 mg
Stearic Acid 539.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 8.0 mg
Monounsaturated Fat 2.5 g
Myristoleic Acid 18.0 mg
15:1 ~
Palmitoleic Acid 144.0 mg
16:1 c ~
16:1 t ~
17:1 37.0 mg
Oleic Acid 2,291.0 mg
18:1 c 2,009.0 mg
18:1 t 282.0 mg
Gadoleic Acid 8.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 131.0 mg
18:2 CLAs 13.0 mg
18:2 n-6 c,c 118.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 9.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 9.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 26.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 7.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 131.0 mg
Sterols % Daily Value
Cholesterol 79.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.6 g
61%
Essential Aminos
Histidine 1,241.0 mg
148%
Isoleucine 1,559.0 mg
137%
Leucine 2,876.0 mg
111%
Lysine 3,214.0 mg
141%
Methionine 888.0 mg
78%
Phenylalanine 1,332.0 mg
67%
Threonine 1,571.0 mg
131%
Tryptophan 375.0 mg
125%
Valine 1,648.0 mg
114%
Non-essential Aminos
Alanine 1,995.0 mg
Arginine 2,242.0 mg
Aspartic Acid 3,229.0 mg
Cystine 335.0 mg
Glutamic Acid 5,451.0 mg
Glycine 1,440.0 mg
Proline 1,403.0 mg
Serine 1,357.0 mg
Tyrosine 1,248.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 62.9 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 6.2 mg
31%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.6 mg
31%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
61%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 28.0 mg
7%
Manganese ~
Phosphorus 256.0 mg
26%
Potassium 397.0 mg
11%
Sodium 59.0 mg
2%
Zinc 7.4 mg
50%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.