Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

13.8%
276 kcal

Energy

27.5%
19.3 g

Fat

36.4%
7.3 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
64%
protein
36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 276 (1155 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 173 (726 kJ)
from Protein 96 (401 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 19.3 g
28%
Saturated Fat 7.3 g
36%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 37.0 mg
Lauric Acid 37.0 mg
Tridecylic Acid ~
Myristic Acid 509.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,531.0 mg
Margaric Acid ~
Stearic Acid 2,144.0 mg
Arachidic Acid 14.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.7 g
Myristoleic Acid 97.0 mg
15:1 ~
Palmitoleic Acid 688.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,842.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 23.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 471.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 189.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 29.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 189.0 mg
Omega-6 Fatty Acids 471.0 mg
Sterols % Daily Value
Cholesterol 67.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.0 g
48%
Essential Aminos
Histidine 775.0 mg
92%
Isoleucine 1,228.0 mg
108%
Leucine 2,105.0 mg
82%
Lysine 2,233.0 mg
98%
Methionine 676.0 mg
59%
Phenylalanine 1,033.0 mg
52%
Threonine 1,104.0 mg
92%
Tryptophan 259.0 mg
86%
Valine 1,288.0 mg
89%
Non-essential Aminos
Alanine 1,448.0 mg
Arginine 1,608.0 mg
Aspartic Acid 2,377.0 mg
Cystine 258.0 mg
Glutamic Acid 3,826.0 mg
Glycine 1,149.0 mg
Proline 1,016.0 mg
Serine 959.0 mg
Tyrosine 874.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 54.7 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 91.3 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
36%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 193.0 mg
19%
Potassium 299.0 mg
9%
Sodium 65.0 mg
3%
Zinc 4.6 mg
30%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.