Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

6.9%
137 kcal

Energy

7.4%
5.2 g

Fat

9.5%
1.9 g

Saturates

0%
0.0 g

Sugar

2.2%
0.1 g

Salt

carbs
0%
fat
36%
protein
64%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 137 (574 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 47 (196 kJ)
from Protein 84 (351 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.2 g
7%
Saturated Fat 1.9 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 150.0 mg
Pentadecanoic Acid 23.0 mg
Palmitic Acid 1,129.0 mg
Margaric Acid 50.0 mg
Stearic Acid 523.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 15.0 mg
Lignoceric Acid ~
Monounsaturated Fat 2.0 g
Myristoleic Acid 41.0 mg
15:1 0.0 mg
Palmitoleic Acid 157.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,810.0 mg
18:1 c 1,648.0 mg
18:1 t 162.0 mg
Gadoleic Acid 6.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 239.0 mg
18:2 CLAs ~
18:2 n-6 c,c 195.0 mg
18:2 t,t 44.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 12.0 mg
alpha-Linolenic Acid 12.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 44.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.2 g
Omega-3 Fatty Acids 12.0 mg
Omega-6 Fatty Acids 239.0 mg
Sterols % Daily Value
Cholesterol 59.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.0 g
42%
Essential Aminos
Histidine 669.0 mg
80%
Isoleucine 954.0 mg
84%
Leucine 1,669.0 mg
65%
Lysine 1,773.0 mg
78%
Methionine 546.0 mg
48%
Phenylalanine 829.0 mg
42%
Threonine 838.0 mg
70%
Tryptophan 138.0 mg
46%
Valine 1,041.0 mg
72%
Non-essential Aminos
Alanine 1,275.0 mg
Arginine 1,356.0 mg
Aspartic Acid 1,911.0 mg
Cystine 271.0 mg
Glutamic Acid 3,149.0 mg
Glycine 1,277.0 mg
Proline 1,000.0 mg
Serine 826.0 mg
Tyrosine 668.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.7 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.0 mg
Choline 85.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 5.2 mg
26%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.5 mg
26%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 5 mcg
90%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 216.0 mg
22%
Potassium 360.0 mg
10%
Sodium 53.0 mg
2%
Zinc 5.7 mg
38%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.