Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

14.6%
291 kcal

Energy

29.3%
20.5 g

Fat

41.3%
8.3 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
0%
fat
63%
protein
37%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 291 (1219 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 184 (772 kJ)
from Protein 107 (447 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 20.5 g
29%
Saturated Fat 8.3 g
41%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 569.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,504.0 mg
Margaric Acid 241.0 mg
Stearic Acid 2,919.0 mg
Arachidic Acid 14.0 mg
Behenic Acid ~
Lignoceric Acid 13.0 mg
Monounsaturated Fat 9.5 g
Myristoleic Acid 119.0 mg
15:1 ~
Palmitoleic Acid 599.0 mg
16:1 c 599.0 mg
16:1 t ~
17:1 157.0 mg
Oleic Acid 8,551.0 mg
18:1 c 7,364.0 mg
18:1 t 1,187.0 mg
Gadoleic Acid 51.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.5 g
Linoleic Acid 1,388.0 mg
18:2 CLAs 743.0 mg
18:2 n-6 c,c 645.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 38.0 mg
alpha-Linolenic Acid 38.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 7.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 60.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 5.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 1.2 g
Omega-3 Fatty Acids 38.0 mg
Omega-6 Fatty Acids 1,388.0 mg
Sterols % Daily Value
Cholesterol 99.0 mg
33%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.7 g
53%
Essential Aminos
Histidine 865.0 mg
103%
Isoleucine 1,135.0 mg
100%
Leucine 2,148.0 mg
83%
Lysine 2,335.0 mg
102%
Methionine 758.0 mg
66%
Phenylalanine 1,016.0 mg
51%
Threonine 1,175.0 mg
98%
Tryptophan 301.0 mg
100%
Valine 1,207.0 mg
84%
Non-essential Aminos
Alanine 1,523.0 mg
Arginine 1,758.0 mg
Aspartic Acid 2,395.0 mg
Cystine 280.0 mg
Glutamic Acid 4,223.0 mg
Glycine 1,218.0 mg
Proline 1,097.0 mg
Serine 1,026.0 mg
Tyrosine 921.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 52.5 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 10.7 mg
Choline 83.2 mg
Vitamin A 26 IU
1%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
50%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 173.0 mg
17%
Potassium 262.0 mg
7%
Sodium 62.0 mg
3%
Zinc 9.1 mg
61%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.