Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

10.4%
208 kcal

Energy

20.2%
14.1 g

Fat

31.5%
6.3 g

Saturates

0%
0.0 g

Sugar

2.2%
0.1 g

Salt

carbs
0%
fat
61%
protein
39%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 208 (869 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 127 (533 kJ)
from Protein 80 (337 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.1 g
20%
Saturated Fat 6.3 g
31%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 11.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 421.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,342.0 mg
Margaric Acid ~
Stearic Acid 2,211.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 449.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,077.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 28.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 599.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 19.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 44.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 19.0 mg
Omega-6 Fatty Acids 599.0 mg
Sterols % Daily Value
Cholesterol 61.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.1 g
40%
Essential Aminos
Histidine 787.0 mg
94%
Isoleucine 954.0 mg
84%
Leucine 1,782.0 mg
69%
Lysine 1,989.0 mg
87%
Methionine 556.0 mg
49%
Phenylalanine 821.0 mg
41%
Threonine 966.0 mg
81%
Tryptophan 226.0 mg
75%
Valine 1,020.0 mg
71%
Non-essential Aminos
Alanine 1,266.0 mg
Arginine 1,407.0 mg
Aspartic Acid 2,012.0 mg
Cystine 211.0 mg
Glutamic Acid 3,359.0 mg
Glycine 996.0 mg
Proline 928.0 mg
Serine 852.0 mg
Tyrosine 771.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.8 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 15 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 4.9 mg
24%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
28%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.7 mg
10%
Magnesium 21.0 mg
5%
Manganese ~
Phosphorus 144.0 mg
14%
Potassium 268.0 mg
8%
Sodium 52.0 mg
2%
Zinc 5.1 mg
34%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.