Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

7.3%
146 kcal

Energy

9.9%
7.0 g

Fat

15.6%
3.1 g

Saturates

0%
0.0 g

Sugar

3.4%
0.2 g

Salt

carbs
0%
fat
43%
protein
57%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 146 (613 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 63 (262 kJ)
from Protein 84 (351 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.0 g
10%
Saturated Fat 3.1 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 189.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,706.0 mg
Margaric Acid 95.0 mg
Stearic Acid 1,126.0 mg
Arachidic Acid 2.0 mg
Behenic Acid ~
Lignoceric Acid 8.0 mg
Monounsaturated Fat 3.7 g
Myristoleic Acid 35.0 mg
15:1 ~
Palmitoleic Acid 226.0 mg
16:1 c ~
16:1 t ~
17:1 66.0 mg
Oleic Acid 3,336.0 mg
18:1 c 2,950.0 mg
18:1 t 386.0 mg
Gadoleic Acid 13.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 314.0 mg
18:2 CLAs 29.0 mg
18:2 n-6 c,c 285.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 14.0 mg
alpha-Linolenic Acid 14.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 37.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 14.0 mg
Omega-6 Fatty Acids 314.0 mg
Sterols % Daily Value
Cholesterol 70.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.0 g
42%
Essential Aminos
Histidine 691.0 mg
82%
Isoleucine 918.0 mg
81%
Leucine 1,735.0 mg
67%
Lysine 1,886.0 mg
83%
Methionine 611.0 mg
54%
Phenylalanine 817.0 mg
41%
Threonine 949.0 mg
79%
Tryptophan 240.0 mg
80%
Valine 970.0 mg
67%
Non-essential Aminos
Alanine 1,211.0 mg
Arginine 1,410.0 mg
Aspartic Acid 1,930.0 mg
Cystine 223.0 mg
Glutamic Acid 3,413.0 mg
Glycine 933.0 mg
Proline 863.0 mg
Serine 823.0 mg
Tyrosine 743.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 71.2 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 30.0 mg
Choline 74.0 mg
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
54%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 18.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 193.0 mg
19%
Potassium 317.0 mg
9%
Sodium 82.0 mg
3%
Zinc 7.4 mg
50%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.