Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

12.9%
258 kcal

Energy

28.7%
20.1 g

Fat

40.1%
8.0 g

Saturates

0%
0.0 g

Sugar

2.2%
0.1 g

Salt

carbs
0%
fat
72%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 258 (1079 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 181 (757 kJ)
from Protein 72 (301 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 20.1 g
29%
Saturated Fat 8.0 g
40%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 60.0 mg
Lauric Acid 40.0 mg
Tridecylic Acid ~
Myristic Acid 600.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,760.0 mg
Margaric Acid ~
Stearic Acid 2,380.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 930.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,920.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 470.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 220.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.9 g
Omega-3 Fatty Acids 220.0 mg
Omega-6 Fatty Acids 470.0 mg
Sterols % Daily Value
Cholesterol 68.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.0 g
36%
Essential Aminos
Histidine 615.0 mg
73%
Isoleucine 808.0 mg
71%
Leucine 1,421.0 mg
55%
Lysine 1,496.0 mg
66%
Methionine 460.0 mg
40%
Phenylalanine 702.0 mg
35%
Threonine 785.0 mg
65%
Tryptophan 201.0 mg
67%
Valine 874.0 mg
61%
Non-essential Aminos
Alanine 1,084.0 mg
Arginine 1,136.0 mg
Aspartic Acid 1,642.0 mg
Cystine 201.0 mg
Glutamic Acid 2,701.0 mg
Glycine 981.0 mg
Proline 794.0 mg
Serine 687.0 mg
Tyrosine 604.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.2 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 11.0 mg
Choline 75.1 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 3.5 mg
18%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
45%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.9 mg
11%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 168.0 mg
17%
Potassium 295.0 mg
8%
Sodium 52.0 mg
2%
Zinc 3.2 mg
21%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.