Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

13.4%
268 kcal

Energy

24.4%
17.1 g

Fat

30.7%
6.1 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
0%
fat
57%
protein
43%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 268 (1123 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 154 (644 kJ)
from Protein 115 (480 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 17.1 g
24%
Saturated Fat 6.1 g
31%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 8.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 359.0 mg
Pentadecanoic Acid 58.0 mg
Palmitic Acid 3,175.0 mg
Margaric Acid 167.0 mg
Stearic Acid 2,331.0 mg
Arachidic Acid 8.0 mg
Behenic Acid ~
Lignoceric Acid 18.0 mg
Monounsaturated Fat 6.6 g
Myristoleic Acid 70.0 mg
15:1 104.0 mg
Palmitoleic Acid 378.0 mg
16:1 c 368.0 mg
16:1 t 10.0 mg
17:1 108.0 mg
Oleic Acid 5,965.0 mg
18:1 c 5,248.0 mg
18:1 t 717.0 mg
Gadoleic Acid 15.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 772.0 mg
18:2 CLAs 53.0 mg
18:2 n-6 c,c 707.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 13.0 mg
Linolenic Acid 28.0 mg
alpha-Linolenic Acid 28.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 40.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 40.0 mg
Arachidonic Acid 130.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 23.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 28.0 mg
Omega-6 Fatty Acids 772.0 mg
Sterols % Daily Value
Cholesterol 99.0 mg
33%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.7 g
57%
Essential Aminos
Histidine 1,293.0 mg
154%
Isoleucine 1,580.0 mg
139%
Leucine 2,945.0 mg
114%
Lysine 3,305.0 mg
145%
Methionine 905.0 mg
79%
Phenylalanine 1,351.0 mg
68%
Threonine 1,595.0 mg
133%
Tryptophan 374.0 mg
125%
Valine 1,667.0 mg
116%
Non-essential Aminos
Alanine 2,026.0 mg
Arginine 2,299.0 mg
Aspartic Acid 3,305.0 mg
Cystine 345.0 mg
Glutamic Acid 5,546.0 mg
Glycine 1,465.0 mg
Proline 1,451.0 mg
Serine 1,394.0 mg
Tyrosine 1,279.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 53.3 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.7 mg
Choline 77.8 mg
Vitamin A 9 IU
0%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.9 mg
51%
Vitamin B3 (niacin) 5.6 mg
28%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 8 mcg
126%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.2 mg
11%
Fluoride ~
Iron 5.5 mg
30%
Magnesium 26.0 mg
7%
Manganese 0.2 mg
11%
Phosphorus 197.0 mg
20%
Potassium 284.0 mg
8%
Sodium 70.0 mg
3%
Zinc 7.4 mg
49%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.